10 Healthy Vegetarian Dinner Recipes – Currently no matter if you have implemented the full vegetarian plunge or just want to mix it up, all of our collection of dinner recipes make it hard for you not to go meatless all week long. We bring you our 10 Healthy vegetarian dinner recipes including tips for fast weeknight meals and weekend supers tars. If you’ve been dithering over dinner, we’ve now got your back with delicious ways to include proteins, calcium and also other nutrients in your diet as along with brilliant tricks to take vegetarian cooking to a whole new level. Get rid of the lingering misconception that vegetarian food is boring and let us get you on an exciting journey that’s sure to carry out your discerning palate. Luckily to suit your needs, living green actually saves time since vegetables cook quicker than meats.
10 Healthy Vegetarian Dinner Recipes that to Try at Home :
1. Makhni Paneer Biryani
Layered with rice and doused in a creamy gravy, this mouth-watering Makhni Paneer Biryani is your new go-to favourite. A recipe that’s sure to satisfy vegetarians and meat-lovers alike!
2. Hot Yellow Curry with Vegetables
Impress your guests no end with this ambrosial Thai yellow curry, flavoured with galangal and lemongrass. Throw in some broccoli, carrots, eggplant and you won’t even know what’s missing!
3. Masala Bhindi
Reach foodie heaven in a jiffy with this quick and easy masala bhindi recipe. So spicy, so scrumptious – you’ll definitely want to make this tonight.
4. Pommes Gratin
Loaded with cream and flavoured with thyme, our rich potato gratin is sure to satisfy any palate. Cheddar cheese lends extra creaminess and a subtle cheesy tang to this decadent dish.
5. Vegetarian Burritos
Skip the usual and whip up our delectable Mexican burritos tonight. Packed with kidney beans and a cheesy mix, just serve the tortillas with a sensational salsa and you’re good to go. So interesting and delicious, your family won’t even guess they’re healthy!
6. Vegetarian Nargisi Kofta
Fried golden and just delicious, spruce up this gorgeous recipe with your favourite curryor just eat as is.
7. Penne A La Vodka
With its irresistible flavour and a splash of vodka, this creamy pasta dish will please everyone at the table time and time again. Delicious, comforting and downright divine!
8. Dum Paneer Kali Mirch
This paneer cooked on dum is yum! If you’re jumping on the low-calorie bandwagon, you can even exclude the cream and go the guilt-free way. This ambrosial curry brightened with black pepper is sure to please everyone at the dinner table, not just the vegetarians.
9. Vegetarian Khow Suey as Healthy Vegetarian Dinner Recipes
Garnish this one-pot meal with fried garlic, onion, peanuts, the works! And with a generous squeeze of lime, you’ll have this coconut-y Burmese delicacy bursting with authentic flavors in no time.
10. Matar Ka Dulma
A hearty vegetarian dinner recipe even meat-eaters will love, green peas tempered with spices and packed with masalas. Umm, yum!
Our 10 healthy vegetarian dinner recipes are sure to blow your mind, from biryani to Khow Suey. These dishes will have you swooning, and are designed to complement your hectic life.
5 Smart Tricks for Healthy Vegetarian Cooking
Every cook should be aware of tips to make meatless meals that actually satisfy. So even when you’re entertaining a combined crowd of vegetarians and non vegetarians, you can create them all happy with these simple tricks that are sure to please. Let fresh seasonal produce inspire your menu, use garden more fresh vegetables that are full of flavour and add some cheese or sautée lightly in olive oil so your dish comes together beautifully.
1. Cheese Please : Admit it – the secret ingredient is always cheese. Spruce up your mundane meals with some cheesy goodness and transform the dish completely, making it oh so yummy.
2. Kick of Garlic : The finer chopped the garlic is, the more it infuses into your dish.
3. Meaty Greens : Choose vegetables like potatoes, mushrooms, aubergine, beetroot, squashes especially if you’re cooking for non-vegetarians, and pair with spinach and bell peppers.
4. Some Like It Hot : Keep your kitchen cupboards well stocked with chilli flakes, piri piri sauce, some sriracha or cayenne pepper to up the spice quotient in your meals.
5. Play with Flavours : Excite your palate by combining flavours and textures, like serving a creamy risotto with some crunchy asparagus and chewy shiitake mushrooms.
Wondering how to include the key nutrients in your diet? Here’s help:
1. Build a Balanced Meal
Combine protein and fiber during dinner as it will help you feel full for longer. Spruce up your meals with some lemon juice or slices of orange to up your intake of vitamin C. Since you’ll be saying no to salmon, consume flaxseeds and walnuts daily which contain omega-3 fatty acids.
2. Protein-Packed Diet
It’s true, nothing contains protein quite like meat does. But if you’re vegetarian – load up on protein-rich ingredients like soybeans, green beans, whole grains, seeds and nuts.
3. Turn Up That Umami Kick
Include asparagus, tomatoes, seaweed, soy, tofu, corn and onions in your diet as they are good substitute for umami (and just delicious).
4. Crazy for Calcium and Iron
Did you know: the recommended iron intake for vegetarians is 1.8 times more than nonvegetarians? While seeds, legumes, dried fruits are rich in iron; bok choy, broccoli, kale and tofu are all really good sources of calcium. (source:https://foodndtv.com)
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