Regarding nutritional benefits red chillies also called chilli peppers boosts immunity, Lose weight, Clear congestion and it is a natural Pain relieving substance.Also studies have shown they stop the spreading of prostate cancers. Besides nutritional benefits Chillies should not be consumed very often in high quantities as they induce stomach upset/ulcers and diarrhea.

Dry Red chilli – 10
Shallots – 10
Garlic –  3 pods
Tamarind – ¼ inch
Curry leaves – 1 leaf
Salt as required
Gingelly oil – 2 tsp
  • Grind all the above ingredients to a very fine paste and add to it the 2 tsp of gingelly oil and mix well.
  • Increase the chilly count according to the requirement of spiciness.
  • Tamarind is added to give a touch of sour taste..
Red Chilly Chutney
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