As stated in the earlier posts turkey berry or Sundakkai is found to have more nutritional benefits for human body. They protects and maintains the normal functioning of nerves and consuming atleast 4 times in a week helps in controlling the diabetes. This can be used in cooking either as in fresh form or dried one. Here I have used the fresh form of vegetable which supplies the complete nutrients. This recipe of curry is cooked with tamarind and suits excellent as a side dish for rice.
|Fresh Turkey Berry Curry|
- If you are not having Shallots, use 1 full big onion chopped in large pieces.
- do not fry the vegetable too much as they become crispy which will make them lose their original taste.
- You can also reduce the oil amount according to your health concerns.