Rice is rich in carbohydrates. Rice has the ability to provide fast and instant energy.Replacing rice with wheat is not a good fact which reduces our intake of amino acids (protein building blocks). Rice varieties are many like hand polished, polished, red rice, brown rice, dehusked and husked rice and many more.Recent studies has shown that husked rice are rich in dietary fiber and choice is ours based on taste requirements.
|South Indian Meal|
Curd is called as the yoghurt and is one of the essential thing in Indian lunch menu. They help to improve digestive system, strengthens immune system, Consuming curd proves to have a beneficial effect on vaginal infections, minimizes blood pressure.
Poriyal is a dry form of cooked vegetables. Generally all vegetables are rich in good amount of vitamins and minerals, they are low in fat home for antioxidants and boosts up immunity in human body. Vegetables are packed with both Soluble and insoluble dietary fiber.
|South Indian Lunch|