Category : Appetizers

29 posts

 Butter fruit/Avocado are rich in health benefiting mono I unsaturated Fatty acid. This fruit is called as aanaikoiya in Tamil. They have nutritional profile similar to edible nuts and seeds. This fruits like banana mature on the tree but ripen after harvesting.they are rich in both soluble and insoluble dietary fiber,vitamins,minerals and also Omega-6 fatty …
 Potato is one of my most favorite veggie I can say. It doesn’t matter whether it is in sambar, varuval,poriyal, gravy or anything. So I always have a passion towards cooking potatoes. From past 3 years I have a passion and grabbing for potato recipes,especially baby potatoes.Because of its small and tiny size it suits …
Cauliflower is one of the favorite veggie or even we can say a cute flower for both group of gender. Out of other dishes made of cauliflower, making chilli gobi/gobi65 would be all time favorite. From my childhood days,when we cultivate cauliflower in our field, my eyes would be eagerly starving for the flower budding …
Rava kesari is a simple sweet recipe prepared in very short time. The main ingredient is semolina in english and called as Sooji in Hindi.The health benefit of Semolina includes richest source of Vitamin E and B complex and mainly thanks for its richest potassium content, improving a very good kidney function. This sweet form …
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  Fresh  field beans is called as pacha mochai in tamil and biologically termed as Fava bean.They actually belong to a pea family with strong and unique flavor. This bean is shown to be highly nutritious and storehouse of many essential nutrients required by the body. They are rich source of cholesterol lowering fiber. Too …
Thattai payir is also called as Karamani and Cowpea in English. Making sundal is a healthy evening snack for all age groups. Karamani sundal tastes good when prepared with dried form of cowpeas.Health benefits include the reduction of plasma cholesterol levels,rich in antioxidants,good for diabetic patients and also it is low in fat and calories.Ingredients …
Medhu vada is the best compliment  along with idli in south Indian hotels for breakfast.Urad dal contains protein, fat and carbohydrates. It is one of the protein friendly diet.They are also rich in fibre which makes it to get digested easily.They reduces cholesterol and increases cardiovascular health. Urad dal provides very good nutritional benefits for …
Tender coconut water seems to be a very good source of calcium, copper……. After drinking the water the remaining coconut inside goes waste often. Here is a spicy recipe to use the left over coconut which would serve as  a better evening crunchy. Ingredients: Tender coconut pieces – 2 cup Pepper powder -3 tsp Red …
Cutlet is a healthy snack made purely with vegetables. Though it is a fried snack,unlike other fritters cutlet does not require too much frying as the vegetables are boiled and cooked already.So cutlets provide a better nutritional supplement for kids when back from school.Ingredients:Potato -2Finely chopped carrot,cabbage -1 cupBeans -5 (optional)Onion -2Red chilli powder -1 …

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