Category : Healthy platter

43 posts

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Cucumber Peanut Salad is a healthy chat recipe loaded with a Fat containing Good cholesterol, Cucumber and raw tomatoes to beat summer heat, sprinkling of chat masala and sev enhances the taste of a chat recipe with a final touch of lemon juice. Finely chopped onions helps in burning the extra cholesterol in our body …
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This wonder grain used here is called as Horse gram in English,  Kollu in Tamil. It has immense health benefits as they are rich in anti-oxidants. Hope you all would have heard about the rhyming proverb in Tamil “Elachavanukku Ellu and Koluthavanukku kollu” meaning Sesame is for lean/slim body and Horse gram is for plump …
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Ragi and Ragi flour is considered to be the most natural and unrefined cereals which aids in weight loss. Ragi has wide range of health benefits and it is highly nutritious packed with full of calcium, iron, Protein and other minerals. So we can simple call the ragi as a “Wonder grain” Since the days with …
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Sprouts are the healthiest, Low fat meal which can be either eaten raw or cooked or steamed. Sprouted grain are mainly rich in protein, fiber, proteins, vitamins and antioxidants. Sprouts provide high amount of energy. I have posted about the Topmost health benefits of sprouts in my earlier post and also stated about how to use …
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Thambli is a Mangalorian cuisine which I learnt from a neighbor aunty from the native of Mangalore. She is very health concern, has authentic flavors in her dishes, follows simple steps in the recipes she make and finish up with an authentic touch Thanks Shoba aunty for sharing this such a wonderful recipe which my …
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Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father.  Porridges are one of  our regular breakfast …
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Sandwiches are always a simple and a healthy recipe which is also said to be kids friendly, snack friendly, healthy and simple breakfast friendly too…Here the recipe is very simple and plain with out much of added masalas and spices,as specifically I made kid friendly with healthy touch. I use whole wheat bread in most …
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There is always a wrong concept that eating oranges and melons during winter would cause cold and cough. But nature has proved the concept indifferent way by providing us these fruits during winter season which means our body need to be supplemented with the seasonal fruits. Now its time for Oranges. I always prefer to eat …
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Elaichi or Cardamom is one of the most common spices seen in Indian household and is the Queen of Spices. Cardamom is no wonder a magical Indian spice which is loaded with bundle of health benefits. Its well worth adding cardamom to your food for flavor alone,but their health benefits are also wise to consider …
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Karpooravalli is a very common plant available inn the village sides. Like tulsi plant it can be grown normally in a pot and doesn’t require much maintenance. This leaves are found to have wide medicinal effect for cold and cough. It can either be eaten raw, else used to make bajji, Soup and rasam. It …

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