Category : Healthy platter

43 posts

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Curry Leaves rice / Karuvepillai saadham is a recipe which I wanted to cook from long back. Because am not fond of curry leaves pick up some reason and postponing the recipe. Like mint, I can take this curry leaves rice only when cooked/prepared along with some tangy ingredient. But there is NO SUBSTITUTE for …
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Drumstick Leaves is called as Moringa or Murungai Keerai. This Moringa leaf is known to be the best source of nutrition and natural energy boosters. It helps in lowering the blood pressure and is sleep aid. It is found to be very effective in controlling diabetes. It is used as skin antiseptic and also acts …
Soya chucks are made from soy beans and they work well as meat substitutes. These comes in many forms like regular chunks, mini and also in the form of granules which can be used in many ways. Soya chunks are in dry form when bought and it doesn’t have that much flavor. It is reconstituted …
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 “Don’t Bin left over Food – its better for you second time around” is a wonderful statement from Mail Online. According to the research in American Society, the left-over rice or a day old food is found to have surprising health benefits. This is a traditionally followed method over decades in the villages to prevent …
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“Kesar Milk Masala” I bought this box thinking as kesar/Saffron. But when I opened found like a creamy white powder form which can be used in preparing milk shakes, Kheer,Kulfis and many more. The small box contains about only  2-3 tbsp of powder which we will not buy all the time. Was thinking why cant …
 Bottle gourd is used for preparing gravies usually in North. This vegetable is rich in water content and also contains digestible fiber thus preventing constipation. It has amazing range of health benefits top from beauty to health. Bottle gourd is taken in juice form mainly for weight reduction,premature greying of hair and also helpful in …
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As usual searching for a change in making dosa by using carrot. Because carrot is one of the richest source of Vitamin A, I always store a considerable quantity of carrot in my refrigerator.So that I can either make a kheer, grate and add while making dosa, paniyaram, raitas and many more dishes…. This is …
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Previously shared about a small tip of extracting water from banana stem before we make a sir fry or any recipe out of the stem. I feel that the recipe remains incomplete unless i share a recipe made out of the stem after extracting the water. I usually do a stir fry with the stem …
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  Basically we all know about the health benefits of eating banana….a household favorite,which has woven itself deeply into human affairs,both gut and mental levels. Like banana is a starch-rich fruit, banana stem also has wide range of medicinal properties in suppressing the oxalate kidney stones. This method of squeezing out water from banana stem …
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   Sorghum/Jowar/Chollam is one of the ancient cereal grain which has wide range of health benefits. This grain is in major said to be gluten free and has high nutritional value with high levels of unsaturated fats, protein, fiber and are rich in minerals. They also contain antioxidants in high amount when compared to blueberries …

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