Category : Healthy platter

43 posts

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  Sprouts are one among the richest source of protein foods which provides plenty of nutritional benefits. I have mentioned in my earlier posts about the ” Health benefits of Sprouts “. Here I have posted a very very simple simple recipe which I learned from one of my sisters friend Yuvarani. She was working …
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  This is a small tip for storing the aromatic spices to use when preparing gravies and Biryani. My sister (Anitha)suggested me to try out and you can ask “we add full clove and cinnamon when preparing these kind of dishes and why do we need this??? I asked the same question and reply was …
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Preparing carrot dosa in a procedural process is quite long and that would be a time consuming process. You can consider this post as a small tip or even a quick recipe that can be cooked in our daily regular menu. Being a South our regular menu would be dosa/Idly/paniyaram and so on with what …
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 Its really amazing to think how our ancestors discovered every recipes with a scientific health benefit hidden behind each of the recipes prepared. In that, the South Indian lunch menu consisting of sambar,rasam,curd served along with poriyal and appalam contributes all the required essential ingredients in our daily diet. Though this the regular menu items …
 I have posted earlier the ” Millet dosa batter ” which is the basic requirement for making dosa using millet. As you all know millet are the small group of cereals which has been used traditionally over centuries. Here is a simple tip or even a recipe I can say,which adds additional taste and nutrition …
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 As stated in the earlier posts turkey berry or Sundakkai is found to have more nutritional benefits for human body. They protects and maintains the normal functioning of nerves and consuming atleast 4 times in a week helps in controlling the diabetes. This can be used in cooking either as in fresh form or dried …
Kozhakattai can also be termed as Rice Balls, which is one of the most traditional recipe of South India. This recipe is prepared during the festive of Lord Ganesha Chathurthi. But we own this recipe in our regular breakfast and dinner menus. Usually Kozhakattai is prepared out of white raw rice, but for a slight …
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 Sundakkai in Tamil is called as the Turkey Berry in English. It is a small tiny vegetable grown usually in house garden which has vital nutritional benefits. This fruit can be consumed/cooked either in the fresh form plucked from the plant or else in dried form. As you all know it is always to take …
Buttermilk is one of the easily made healthy and cool drink during this summer. Butter milk can be prepared in many varities to quench our thirst but this method of preparing butter milk at times provides you the Calcium (Coriander), Iron (Curry leaves) aids in proper digestion (Ginger) and Jeera (Flush out toxin and refresh …
Moong Dal fry is a simple and nutritious side dish that be prepared for Roti/Chappathi/Rice. This dal fry is a Protein rich substitute providing the required amount of energy which gets easily digested too.. because this dal fry is a blended combination of Green gram dal along with Split Moong Dal suiting for all age …

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