Category : Healthy platter

43 posts

Vallarai is commonly called as Centella or Asiatic/Indian pennywort. It acts as nervine tonic,improves mental ability and in Ayurveda it is used in treating mental disorders too..Centella supports normal functioning of mind,intellect,consciousness and good spirit. Vallarai is normally used in preparing chutney.Ingredients:Vallarai – 2 bunchesShallots -10Tomato -1 small sizedDry chillies -5Channa dal -1/2 tspUrad dal …
Figs are called as Atthipalam in tamil and Anjeer in Hindi. They are the richest source of many nutrients but particularly rich in Calcium, fiber and antioxidants. Honey is good natural energy source, immunity builder and good for digestion. consuming fig directly is not that interesting because its quite hard to eat. when taken fig …
Amla being the richest source of Vitamin C can be taken in daily diet when prepared by this way. One of the cheapest fruit which is called as the “Poors mans Apple”.Amla is potent fruit for promoting health and longevity. This is my first post to publish.As a starting note I feel good to give …

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