Category : Millets

10 posts

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Ragi and Ragi flour is considered to be the most natural and unrefined cereals which aids in weight loss. Ragi has wide range of health benefits and it is highly nutritious packed with full of calcium, iron, Protein and other minerals. So we can simple call the ragi as a “Wonder grain” Since the days with …
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Sprouts are the healthiest, Low fat meal which can be either eaten raw or cooked or steamed. Sprouted grain are mainly rich in protein, fiber, proteins, vitamins and antioxidants. Sprouts provide high amount of energy. I have posted about the Topmost health benefits of sprouts in my earlier post and also stated about how to use …
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Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father.  Porridges are one of  our regular breakfast …
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Millets  (sirudhaaniyam ) are traditional, authentic and smallest grain with abundant health benefits.Compared to use of rice in regular diet consuming millets will show a profound change in our health. Here I have given the measurement for cooking Saamai. There are two varieties in saamai (boiled and raw). I used the boiled saamai. Saamai is …
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Ragi vermicilli / Ragi semiya is a healthy alternate in breakfast or dinner menu in most of the South Indian kitchen. Ragi is called as Finger millet and area said to be the power house of proteins, minerals and amino acids,which is said to be one of the most healthy cereals. Ragi tends to be …
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Red Sorghum is called as Sivappu chollam and is one of the traditional grain which has wide range of health benefits. It is really advisable to grind these type of healthy batter at-least weekly once whenever we grind Idli/Dosa batter. Though we feel Idli is healthy and soft diet, these type of healthy recipes are …
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   Sorghum/Jowar/Chollam is one of the ancient cereal grain which has wide range of health benefits. This grain is in major said to be gluten free and has high nutritional value with high levels of unsaturated fats, protein, fiber and are rich in minerals. They also contain antioxidants in high amount when compared to blueberries …
 I have posted earlier the ” Millet dosa batter ” which is the basic requirement for making dosa using millet. As you all know millet are the small group of cereals which has been used traditionally over centuries. Here is a simple tip or even a recipe I can say,which adds additional taste and nutrition …
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Millets are group of small-seeded grasses grown over the world to feed both humans and fodders. Millets were used as our traditional food over the centuries and as decades passed by along with culture changes,their benefits were also vanished. Millets are collectively called as sirudhaniyam in Tamil. Millets serves as a substitute for Rice because …
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Kindly read the tips under baby foods  before going into the recipes.After 6 months we start introducing solid foods to babies.Flax-Millet porridge suits best for breakfast. The main ingredient used is Finger millet and Flax seed.Initially start with very less quantity and if it suits the baby then gradually increase the quantity.I have also given down …

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