Category : Infants/Babies

22 posts

Extracting water out of the dal and keeping aside to use for feeding is a traditional method followed in our place. The dal is cooked in open vessel/pressure cooked with turmeric powder, 2 drops of castor oil or ghee and the water is drained aside to use for making rasam and for infants/ kids instead …
Potato is recommended as one of the worlds healthiest food staple or vegetable crop. They can make an outstanding contribution in our meal plan of both infants and adults. Whether it is mashed,baked or roasted potato is considered to be the comfort food for most of the people. This vegetable is available throughout the year …
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When we have to say the most traditional, healthy and nutritional food item of South India, there comes only the idli and no other food stuff can beat over this simple healthy sponges. Idli’s are always safer to feed from infants to elders and when a person is not keeping well. Pediatrician advice to start …
After 6 months of mother feeding we slowly start introducing the solid foods.Here in this place soups take up the place of main food that are introduced first. Though we start initially with veggies, by the 9th month we have to introduce spinach/green leafy vegetables. So palak is always easy to digest when compared with …
Hope you would have visited in my previous posts about the method of preparation of Red rice powder to make porridge’s for infants. I also wanted to share with you all a basic recipe,which can be made out of this powder. Posted here is my own idea to prepare for my kid but you can …
Red rice is called as Kerala matta rice which has been using from centuries. Red rice and brown rice are the same variety,but depending on the color after processing they are separated. They both are rich in antioxidants and fiber,but differs in nutrient density. Red rice when consumed helps in weight management and enhances immune …
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I have posted earlier the method of making powder out of raw nendran banana. This Nendran banana powder though used for many purpose,at the most used to prepare porridge for babies from their 7th onwards. This porridge is highly nutritious for the growing buds. Please refer to the baby care tips for further concerns. Ingredients:  Nendran banana powder – 2 …
 Butter fruit/Avocado are rich in health benefiting mono I unsaturated Fatty acid. This fruit is called as aanaikoiya in Tamil. They have nutritional profile similar to edible nuts and seeds. This fruits like banana mature on the tree but ripen after harvesting.they are rich in both soluble and insoluble dietary fiber,vitamins,minerals and also Omega-6 fatty …
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 Sugars are the substances that are added in our food to induce taste. Sugar is called as sucrose and is a carbohydrate which naturally occurs in every fruit and vegetable of plant kingdom. Our taste buds gets naturally addicted to these sugars making a feel that certain food cannot be consumed without their presence by …
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This method of making powder out of raw banana is purely originated from kerala. When I was reading an ayurvedic book,I found out this recipe and felt to try out for feeding my little one when he was 8 months. I was in bit confusion how will it work out as am trying for the …

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