Category : Kids recipes

59 posts

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Millets are group of small-seeded grasses grown over the world to feed both humans and fodders. Millets were used as our traditional food over the centuries and as decades passed by along with culture changes,their benefits were also vanished. Millets are collectively called as sirudhaniyam in Tamil. Millets serves as a substitute for Rice because …
Red rice is called as Kerala matta rice which has been using from centuries. Red rice and brown rice are the same variety,but depending on the color after processing they are separated. They both are rich in antioxidants and fiber,but differs in nutrient density. Red rice when consumed helps in weight management and enhances immune …
 Butter fruit/Avocado are rich in health benefiting mono I unsaturated Fatty acid. This fruit is called as aanaikoiya in Tamil. They have nutritional profile similar to edible nuts and seeds. This fruits like banana mature on the tree but ripen after harvesting.they are rich in both soluble and insoluble dietary fiber,vitamins,minerals and also Omega-6 fatty …
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┬áSugars are the substances that are added in our food to induce taste. Sugar is called as sucrose and is a carbohydrate which naturally occurs in every fruit and vegetable of plant kingdom. Our taste buds gets naturally addicted to these sugars making a feel that certain food cannot be consumed without their presence by …
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The recipe sukku rasam/dry ginger rasam is a traditional method prepared in village sides of tamilnadu.This rasam is not generally prepared at all times but mainly during winter season as they serves as better remedy for cough and cold. Here we use the spices of masala box as a main course of ingredient. Also this …
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Greengram is generally nutritious,sprouted form of moong dal are rich in Vitamin K (essential for blood clotting),Vitamin C (protects cells from free radicals),iron, folate (requires to make healthy blood cells and during first 28 days of pregnancy folate prevents birth defects with brain and spinal cord).This soup is generally suitable for all age groups from …
Ridge gourd tomato chutney is a village style recipe which is prepared regularly as a side dish for idli and dosa. This recipe is very simple to make in very short period of time about 10 minutes. Tomatoes are always available at home so this becomes a regular side dish for idli dosa.Ingredients:Tomatoes -3Ridge gourd …
Cutlet is a healthy snack made purely with vegetables. Though it is a fried snack,unlike other fritters cutlet does not require too much frying as the vegetables are boiled and cooked already.So cutlets provide a better nutritional supplement for kids when back from school.Ingredients:Potato -2Finely chopped carrot,cabbage -1 cupBeans -5 (optional)Onion -2Red chilli powder -1 …
Sesame is one of the oldest seeds which we still use in Indian food.They are rich in copper, manganese and also in dietaryfiber.It reduces cholesterol,prevents blood pressure and also acts as antioxidant.Though sesame has lots of medicinal properties,we are unaware how to use in regular dishes we do. I will come back with more recipes …

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