Category : Lentils

27 posts

Moong Dal fry is a simple and nutritious side dish that be prepared for Roti/Chappathi/Rice. This dal fry is a Protein rich substitute providing the required amount of energy which gets easily digested too.. because this dal fry is a blended combination of Green gram dal along with Split Moong Dal suiting for all age …
 This is a traditional recipe of Tamilnadu and especially in Coimbatore. This is one of regular lunch menu in our place and This dal is also served before sambar in the feast of lunch menu. This recipe tastes awesome with ghee and is very simple to prepare as they require only termpoering not any other …
 Traditionally in Tamilnadu rasam is prepared by extracting the water when boiling/cooking dal for making sambar. So dal water rasam serves to be regular south Indian lunch menu item.This dal water is also used to mix with rice for babies in the initial stage of introducing solid foods (after 6 months) and also for infants till …
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Greengram is generally nutritious,sprouted form of moong dal are rich in Vitamin K (essential for blood clotting),Vitamin C (protects cells from free radicals),iron, folate (requires to make healthy blood cells and during first 28 days of pregnancy folate prevents birth defects with brain and spinal cord).This soup is generally suitable for all age groups from …
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¬† Fresh¬† field beans is called as pacha mochai in tamil and biologically termed as Fava bean.They actually belong to a pea family with strong and unique flavor. This bean is shown to be highly nutritious and storehouse of many essential nutrients required by the body. They are rich source of cholesterol lowering fiber. Too …
 Sambar appears to be a traditional side dish for idli,dosa or rice in the south Indian recipes.Usually sambar serves as a both normal and everyday cuisine in south Indian cuisine.Sambar is available in many different varieties and prepared in many different styles.This is one among them and is very simple to make which is blend …
Thattai payir is also called as Karamani and Cowpea in English. Making sundal is a healthy evening snack for all age groups. Karamani sundal tastes good when prepared with dried form of cowpeas.Health benefits include the reduction of plasma cholesterol levels,rich in antioxidants,good for diabetic patients and also it is low in fat and calories.Ingredients …

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