Category : Anemic Supplement

9 posts

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Ragi and Ragi flour is considered to be the most natural and unrefined cereals which aids in weight loss. Ragi has wide range of health benefits and it is highly nutritious packed with full of calcium, iron, Protein and other minerals. So we can simple call the ragi as a “Wonder grain” Since the days with …
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Sprouts are the healthiest, Low fat meal which can be either eaten raw or cooked or steamed. Sprouted grain are mainly rich in protein, fiber, proteins, vitamins and antioxidants. Sprouts provide high amount of energy. I have posted about the Topmost health benefits of sprouts in my earlier post and also stated about how to use …
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This green vegetable is rich in iron content. It is called as Solanum nirghum (Black night shade in English), Kakkesoppu in Kannada. Though this plant comes under the category of weeds, only some part is considered as toxic both in human and animals. The finely cooked edible part of this plant is used as food …
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Drumstick Leaves is called as Moringa or Murungai Keerai. This Moringa leaf is known to be the best source of nutrition and natural energy boosters. It helps in lowering the blood pressure and is sleep aid. It is found to be very effective in controlling diabetes. It is used as skin antiseptic and also acts …
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“Kesar Milk Masala” I bought this box thinking as kesar/Saffron. But when I opened found like a creamy white powder form which can be used in preparing milk shakes, Kheer,Kulfis and many more. The small box contains about only  2-3 tbsp of powder which we will not buy all the time. Was thinking why cant …
I usually never prefer boiling or steaming the fruits when served for infants or kids. Instead saying this as a big recipe to note down, I can say in short as a small tip for following when feeding apple for kids above one year. For infants below one year I will post a simple tip …
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 Sugars are the substances that are added in our food to induce taste. Sugar is called as sucrose and is a carbohydrate which naturally occurs in every fruit and vegetable of plant kingdom. Our taste buds gets naturally addicted to these sugars making a feel that certain food cannot be consumed without their presence by …
Figs are called as Atthipalam in tamil and Anjeer in Hindi. They are the richest source of many nutrients but particularly rich in Calcium, fiber and antioxidants. Honey is good natural energy source, immunity builder and good for digestion. consuming fig directly is not that interesting because its quite hard to eat. when taken fig …
Amla being the richest source of Vitamin C can be taken in daily diet when prepared by this way. One of the cheapest fruit which is called as the “Poors mans Apple”.Amla is potent fruit for promoting health and longevity. This is my first post to publish.As a starting note I feel good to give …

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