Category : Diabetic friendly

24 posts

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Wheat is considered to be the less  carbohydrate food and is also a staple grain of North India. This has prevailed its benefits in South too and is believed to be a simple and healthy platter. This type of Poha/Avalaki recipes are found to be an authentic and a healthy breakfast. Its diabetic and diet …
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This green vegetable is rich in iron content. It is called as Solanum nirghum (Black night shade in English), Kakkesoppu in Kannada. Though this plant comes under the category of weeds, only some part is considered as toxic both in human and animals. The finely cooked edible part of this plant is used as food …
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The post here is about preparing a simple upma for a fine breakfast. Making a upma of broken wheat mainly depends on the quantity of water  added. This is purely a recipe from Tamilnadu..mainly in the region of Coimbatore, as I am not sure about the availability of the wheat rava in other areas like …
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   Sorghum/Jowar/Chollam is one of the ancient cereal grain which has wide range of health benefits. This grain is in major said to be gluten free and has high nutritional value with high levels of unsaturated fats, protein, fiber and are rich in minerals. They also contain antioxidants in high amount when compared to blueberries …
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  Sprouts are one among the richest source of protein foods which provides plenty of nutritional benefits. I have mentioned in my earlier posts about the ” Health benefits of Sprouts “. Here I have posted a very very simple simple recipe which I learned from one of my sisters friend Yuvarani. She was working …
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Sprouts are the germinated seeds of any Legumes or grains.Day by day we concern more and more about the health benefits of each ingredient we consume in our regular diet. To balance the the junk foods that we are tend to intake in situations like get together, team lunch, meetings, parties, kids request, bored of …
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Hibiscus Coffee can be called as a herbal coffee with ingredients of the flower, Dhania & Dry ginger each a having better medicinal values. This recipe I can say is purely of my own creation wherein I started to search for the best ingredients which reduces bile ( what you call as “Pitta” in Siddha …
 I have posted earlier the ” Millet dosa batter ” which is the basic requirement for making dosa using millet. As you all know millet are the small group of cereals which has been used traditionally over centuries. Here is a simple tip or even a recipe I can say,which adds additional taste and nutrition …
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 Urad dal is also called as white lentils or black lentils. Also urad dal is found to be used as major ingredient in Indian cuisine for preparing a healthy diet.Black urad dal/lentil is the whole form of urad dal. There is not much difference between black and white lentils other than the outer husk/covering. In …
Hope you would have visited in my previous posts about the method of preparation of Red rice powder to make porridge’s for infants. I also wanted to share with you all a basic recipe,which can be made out of this powder. Posted here is my own idea to prepare for my kid but you can …

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