Category : Low calorie foods

25 posts

 The word fever is termed when our body exceeds the normal body temperature which is caused by wide variety of illness. A normal body temperature varies in each individual and also depending on weather. The baseline is 98.6 F. Fever is usually caused by pyrogens (fever producing substance which includes bacteria, virus,fungi, drugs,toxins) Normally fever …
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Previously shared about a small tip of extracting water from banana stem before we make a sir fry or any recipe out of the stem. I feel that the recipe remains incomplete unless i share a recipe made out of the stem after extracting the water. I usually do a stir fry with the stem …
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  Basically we all know about the health benefits of eating banana….a household favorite,which has woven itself deeply into human affairs,both gut and mental levels. Like banana is a starch-rich fruit, banana stem also has wide range of medicinal properties in suppressing the oxalate kidney stones. This method of squeezing out water from banana stem …
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   Sorghum/Jowar/Chollam is one of the ancient cereal grain which has wide range of health benefits. This grain is in major said to be gluten free and has high nutritional value with high levels of unsaturated fats, protein, fiber and are rich in minerals. They also contain antioxidants in high amount when compared to blueberries …
I usually never prefer boiling or steaming the fruits when served for infants or kids. Instead saying this as a big recipe to note down, I can say in short as a small tip for following when feeding apple for kids above one year. For infants below one year I will post a simple tip …
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  Sprouts are one among the richest source of protein foods which provides plenty of nutritional benefits. I have mentioned in my earlier posts about the ” Health benefits of Sprouts “. Here I have posted a very very simple simple recipe which I learned from one of my sisters friend Yuvarani. She was working …
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Sprouts are the germinated seeds of any Legumes or grains.Day by day we concern more and more about the health benefits of each ingredient we consume in our regular diet. To balance the the junk foods that we are tend to intake in situations like get together, team lunch, meetings, parties, kids request, bored of …
Sweet corn is a starchy vegetable which acts as functional food. Starchy means it is high in carbohydrate content. Functional means it contains multiple nutrients that can bring benefits to the body. When it comes to the dish sweet corn serves as side dish, ingredients in soups and salads and so on…Sweet corn when combined …
 I have posted earlier the ” Millet dosa batter ” which is the basic requirement for making dosa using millet. As you all know millet are the small group of cereals which has been used traditionally over centuries. Here is a simple tip or even a recipe I can say,which adds additional taste and nutrition …
Fenugreek seed is a readily available ingredient in the Indian kitchen.They has  a strong flavor and a bitter taste and even when used in small amount gives a good flavor.It plays a great part in women’s health increasing the milk production and easy labor. It also reduces cholesterol and good for diabetics. Making Vendhaya Idli …

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