Category : Low calorie foods

25 posts

When we have to say the most traditional, healthy and nutritional food item of South India, there comes only the idli and no other food stuff can beat over this simple healthy sponges. Idli’s are always safer to feed from infants to elders and when a person is not keeping well. Pediatrician advice to start …
Hope you would have visited in my previous posts about the method of preparation of Red rice powder to make porridge’s for infants. I also wanted to share with you all a basic recipe,which can be made out of this powder. Posted here is my own idea to prepare for my kid but you can …
 Sugars are the substances that are added in our food to induce taste. Sugar is called as sucrose and is a carbohydrate which naturally occurs in every fruit and vegetable of plant kingdom. Our taste buds gets naturally addicted to these sugars making a feel that certain food cannot be consumed without their presence by …
Greengram is generally nutritious,sprouted form of moong dal are rich in Vitamin K (essential for blood clotting),Vitamin C (protects cells from free radicals),iron, folate (requires to make healthy blood cells and during first 28 days of pregnancy folate prevents birth defects with brain and spinal cord).This soup is generally suitable for all age groups from …
Amla being the richest source of Vitamin C can be taken in daily diet when prepared by this way. One of the cheapest fruit which is called as the “Poors mans Apple”.Amla is potent fruit for promoting health and longevity. This is my first post to publish.As a starting note I feel good to give …

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook
  • Google+
  • Twitter
    Visit Us
  • Pinterest
  • Instagram