Category : Diet based foods

54 posts

thumb_IMG_2297_1024
I have stated about the plenty of available health benefits of pototoes in my previous posts. As you all know like onion, potato is one of the readily available ingredient in all the kitchen. Here is a simple healthy snack Potato Tikka for all age groups. Usually tikkas are more healthier compared to deep fried …
Neer Moru is one of the traditional drink and is one of my favorite drink since childhood. Butter milk is the liquid form of curd either in thick or creamy consistency. But Neer Moru is the liquid and prepared after churning out the butter formed. As per the name Neer (watery) moru (buttermilk) the drink …
 The word fever is termed when our body exceeds the normal body temperature which is caused by wide variety of illness. A normal body temperature varies in each individual and also depending on weather. The baseline is 98.6 F. Fever is usually caused by pyrogens (fever producing substance which includes bacteria, virus,fungi, drugs,toxins) Normally fever …
 Thuthuvalai can also be called as purple fruit pea plant in english. They are loaded with abundant health benefits and so I always maintain this plant in my balcony for my regular cooking. Already I have posted a recipe of preparing rasam using these leaves. Because this is regular in my diet need a change …
IMG_1321
The post here is about preparing a simple upma for a fine breakfast. Making a upma of broken wheat mainly depends on the quantity of water  added. This is purely a recipe from Tamilnadu..mainly in the region of Coimbatore, as I am not sure about the availability of the wheat rava in other areas like …
IMG_1298
Previously shared about a small tip of extracting water from banana stem before we make a sir fry or any recipe out of the stem. I feel that the recipe remains incomplete unless i share a recipe made out of the stem after extracting the water. I usually do a stir fry with the stem …
IMG_1285
  Basically we all know about the health benefits of eating banana….a household favorite,which has woven itself deeply into human affairs,both gut and mental levels. Like banana is a starch-rich fruit, banana stem also has wide range of medicinal properties in suppressing the oxalate kidney stones. This method of squeezing out water from banana stem …
IMG_1358
   Sorghum/Jowar/Chollam is one of the ancient cereal grain which has wide range of health benefits. This grain is in major said to be gluten free and has high nutritional value with high levels of unsaturated fats, protein, fiber and are rich in minerals. They also contain antioxidants in high amount when compared to blueberries …
I usually never prefer boiling or steaming the fruits when served for infants or kids. Instead saying this as a big recipe to note down, I can say in short as a small tip for following when feeding apple for kids above one year. For infants below one year I will post a simple tip …
DSC09840
  Sprouts are one among the richest source of protein foods which provides plenty of nutritional benefits. I have mentioned in my earlier posts about the ” Health benefits of Sprouts “. Here I have posted a very very simple simple recipe which I learned from one of my sisters friend Yuvarani. She was working …

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook
    Facebook
  • Google+
    Google+
    http://cookingcrest.com/category/diet-based-foods/page/3/">
  • Twitter
    Visit Us
  • SHARE
  • Pinterest
  • Instagram