Category : Diet based foods

54 posts

Elephant Foot Yam is called as Senai kilzhangu in Tamil, Suran in Hindi. They are edible tubers and safely consumed by diabetic people.They are good for women as they increases estrogen levels in maintaining a normal hormonal balance. Since they are high in Vitamin B6,provides relief from Pre-Menstural syndrome(PMS). Consumption reduces irregular bowel movements, cure …
Sesame is one of the oldest seeds which we still use in Indian food.They are rich in copper, manganese and also in dietaryfiber.It reduces cholesterol,prevents blood pressure and also acts as antioxidant.Though sesame has lots of medicinal properties,we are unaware how to use in regular dishes we do. I will come back with more recipes …
Figs are called as Atthipalam in tamil and Anjeer in Hindi. They are the richest source of many nutrients but particularly rich in Calcium, fiber and antioxidants. Honey is good natural energy source, immunity builder and good for digestion. consuming fig directly is not that interesting because its quite hard to eat. when taken fig …
Amla being the richest source of Vitamin C can be taken in daily diet when prepared by this way. One of the cheapest fruit which is called as the “Poors mans Apple”.Amla is potent fruit for promoting health and longevity. This is my first post to publish.As a starting note I feel good to give …

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