Category : Women health foods

20 posts

Ragi and Ragi flour is considered to be the most natural and unrefined cereals which aids in weight loss. Ragi has wide range of health benefits and it is highly nutritious packed with full of calcium, iron, Protein and other minerals. So we can simple call the ragi as a “Wonder grain” Since the days with …
Sprouts are the healthiest, Low fat meal which can be either eaten raw or cooked or steamed. Sprouted grain are mainly rich in protein, fiber, proteins, vitamins and antioxidants. Sprouts provide high amount of energy. I have posted about the Topmost health benefits of sprouts in my earlier post and also stated about how to use …
Sugarcane has been my favorite since my childhood where me and sissy bounce to the happiness when the harvesting time arrives in our field. The harvesting of sugarcane will take about a month in our field and the troop of workers move to near by farm. After harvesting we do process sugarcane juice for making …
Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father.  Porridges are one of  our regular breakfast …
This green vegetable is rich in iron content. It is called as Solanum nirghum (Black night shade in English), Kakkesoppu in Kannada. Though this plant comes under the category of weeds, only some part is considered as toxic both in human and animals. The finely cooked edible part of this plant is used as food …
This recipe was totally a new one when I came to know initially. Whole wheat contains the complete nutrition compared to atta flour. This was first tried by my friend cum sis Karthika where she told that it came out really excellent and perfectly tasty too.. I am totally against wheat dosa made from atta/wheat …
Curry Leaves rice / Karuvepillai saadham is a recipe which I wanted to cook from long back. Because am not fond of curry leaves pick up some reason and postponing the recipe. Like mint, I can take this curry leaves rice only when cooked/prepared along with some tangy ingredient. But there is NO SUBSTITUTE for …
Drumstick Leaves is called as Moringa or Murungai Keerai. This Moringa leaf is known to be the best source of nutrition and natural energy boosters. It helps in lowering the blood pressure and is sleep aid. It is found to be very effective in controlling diabetes. It is used as skin antiseptic and also acts …
Mushrooms….. Yumm!! My all time favorite and now my son is an added member. Mushrooms are richest source of Selenium (protects urinary bladder) and Folic acid (iron). Like humans they produce Vitamin D when exposed to sunlight. Yes !! Mushrooms are the only fruit or vegetable source of this critical vitamin. White button mushrooms are …
 “Don’t Bin left over Food – its better for you second time around” is a wonderful statement from Mail Online. According to the research in American Society, the left-over rice or a day old food is found to have surprising health benefits. This is a traditionally followed method over decades in the villages to prevent …

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