Category : Health drinks

8 posts

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Thambli is a Mangalorian cuisine which I learnt from a neighbor aunty from the native of Mangalore. She is very health concern, has authentic flavors in her dishes, follows simple steps in the recipes she make and finish up with an authentic touch Thanks Shoba aunty for sharing this such a wonderful recipe which my …
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Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father.  Porridges are one of  our regular breakfast …
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“Kesar Milk Masala” I bought this box thinking as kesar/Saffron. But when I opened found like a creamy white powder form which can be used in preparing milk shakes, Kheer,Kulfis and many more. The small box contains about only  2-3 tbsp of powder which we will not buy all the time. Was thinking why cant …
Neer Moru is one of the traditional drink and is one of my favorite drink since childhood. Butter milk is the liquid form of curd either in thick or creamy consistency. But Neer Moru is the liquid and prepared after churning out the butter formed. As per the name Neer (watery) moru (buttermilk) the drink …
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  Basically we all know about the health benefits of eating banana….a household favorite,which has woven itself deeply into human affairs,both gut and mental levels. Like banana is a starch-rich fruit, banana stem also has wide range of medicinal properties in suppressing the oxalate kidney stones. This method of squeezing out water from banana stem …
Buttermilk is one of the easily made healthy and cool drink during this summer. Butter milk can be prepared in many varities to quench our thirst but this method of preparing butter milk at times provides you the Calcium (Coriander), Iron (Curry leaves) aids in proper digestion (Ginger) and Jeera (Flush out toxin and refresh …
 Butter fruit/Avocado are rich in health benefiting mono I unsaturated Fatty acid. This fruit is called as aanaikoiya in Tamil. They have nutritional profile similar to edible nuts and seeds. This fruits like banana mature on the tree but ripen after harvesting.they are rich in both soluble and insoluble dietary fiber,vitamins,minerals and also Omega-6 fatty …
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 Sugars are the substances that are added in our food to induce taste. Sugar is called as sucrose and is a carbohydrate which naturally occurs in every fruit and vegetable of plant kingdom. Our taste buds gets naturally addicted to these sugars making a feel that certain food cannot be consumed without their presence by …

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