Carrot Beans Poriyal

Carrot Beans Poriyal Recipe

Carrot Beans Poriyal – Certain vegetables are good and healthy when combined or cooked together. I was surprised when my nephew told that its always good to cook a root vegetable along with a shoot …

Cabbage Poriyal

Cabbage Poriyal Recipe

Cabbage Poriyal – Cabbage is a cool season crop which helps in reducing the LDL levels in blood (it is a bad cholesterol).It also serves as very good antioxidant to fight against certain cancers, dietry …

Bitter Gourd Gravy

Bitter Gourd Gravy | Bitter Gourd Fry With Tomato

Bitter Gourd Gravy | Bitter Gourd Fry With Tomato – This bitter gourd gravy is one of my favorite dish since my childhood. My mom always prepares this recipe whenever we buy bitter gourd. This …

Beetroot Poriyal

Beetroot Poriyal Reduce Blood Pressure

Beetroot Poriyal – Beetroot is a tuber and are richest source of nitrates, which helps to reduce blood pressure. Beetroot contains large amount of soluble fibers and also acts as antioxidant in preventing the deposition …