Category : Stir fry/Poriyal

18 posts

  Vendayakeerai is called as fenugreek leaves in English and methi in Hindi. This leaves has a strong aroma and bitter taste and adds good flavour even when added in small amount to the dishes and curries.they show up vital health benefits mainly for women inducing easy child birth,breast milk production,ease out general women health,breast …
 This is a normal stir fry in an usual method,but the only difference is adding Kala jeera (black cumin seeds ) gives a fine flavour for the fry. This Kala jeera is cultivated in the region of Rajasthan and in borders of MP. I learnt this recipe from one of my collegue from Bengal. This …
IMG_5692
Red pumpkin is called as parangikai or arasanikai (traditionally) in tamil. They are the excellent source of carotene, vital antioxidants and vitamins. This is considered to be a low-calorie vegetable which contains no saturated fats(cannot be easily break down) and cholesterol but proved to be a good source of dietary fiber. Ingredient : Red pumpkin …
Cabbage is a cool season crop which helps in reducing the LDL levels in blood(it is a bad cholesterol).It also serves as very good antioxidant to fight against certain cancers,dietry fibre and they are low in fat and calories.cabbage is very good source of vitamin K, which is required for bone metabolism.Another speciality is that …
Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in english. This spinach are the richest source of Vitamin A,B6, K and C,also good source of folate and minerals.They are richest source of protein more than 30% in wheat, rich in dietary fiber,amino acid lysine( potential element in cancer treatment). They also …
Beetroot is a tuber and are richest source of nitrates, which helps to reduce blood pressure.Beetroot contains large amount of soluble fibers and also acts as antioxidant in preventing the deposition if bad cholesterol in the artery walls.They helps to treat anemia and acts as extra energy boosters in pregnant women.Ingredients :Beetroot -1 cupDry red …
Elephant Foot Yam is called as Senai kilzhangu in Tamil, Suran in Hindi. They are edible tubers and safely consumed by diabetic people.They are good for women as they increases estrogen levels in maintaining a normal hormonal balance. Since they are high in Vitamin B6,provides relief from Pre-Menstural syndrome(PMS). Consumption reduces irregular bowel movements, cure …
 Brinjal is high in water content and Potassium.They are used as remedy for cancer, hypertension and diabetes.Brinjal has the ability to bring down the cholesterol to a greater extent and also stabilizes the blood sugar level.Potato is rich in carbohydrate , less in Protein and are easy to digest.This property makes good diet for babies.They …

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook
    Facebook
  • Google+
    Google+
    http://cookingcrest.com/category/lunch-menu/stir-fryporiyal/page/2/">
  • Twitter
    Visit Us
  • SHARE
  • Pinterest
  • Instagram