Category : Side dishes

38 posts

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When we look deep into a really good digestive component there comes the enzymes(break’s macromolecules of food substances to small building blocks by which body can absorb). Raw green papaya is amazingly packed with vitamins,enzymes and phytonutrients.They help in raising the enzyme levels and uptake of nutrients,thereby strengthening a natural immune system. The enzyme Papain …
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More than just a garnishing herb, mint leaves are found to have many beneficial effects.They help to get revealed from indigestion, fights oral infection, gives a glowing skin, boosts up immunity,beats stress,depression,morning sickness in pregnant women.so we should take care that mint leaves should not be fried more to retain its nutritional values. Ingredients: Mint …
Ridge gourd tomato chutney is a village style recipe which is prepared regularly as a side dish for idli and dosa. This recipe is very simple to make in very short period of time about 10 minutes. Tomatoes are always available at home so this becomes a regular side dish for idli dosa.Ingredients:Tomatoes -3Ridge gourd …
Bittergourd is a healthiest vegetable which has enormous benefits,but has side effects too. It gives a remedy for diabetes by lowering blood sugar levels,piles, blood purification process,weight loss and serves as immune booster. Side effects are shown in pregnant/lactating women,children, patient with G-6PD and low blood blood sugar.Ingredients:Bitter gourd -2 (thin sliced/finely chopped)Tamarind water -3 …
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Tomatoes are rich in vitamin C and it takes part in our regular food habit.This fruit is available in market throughout the year and the prices are very much affordable too; sometimes we get in a very cheaper rate.Tomato thokku can be prepared in these times and can be stored for about a week. This …
Vallarai is commonly called as Centella or Asiatic/Indian pennywort. It acts as nervine tonic,improves mental ability and in Ayurveda it is used in treating mental disorders too..Centella supports normal functioning of mind,intellect,consciousness and good spirit. Vallarai is normally used in preparing chutney.Ingredients:Vallarai – 2 bunchesShallots -10Tomato -1 small sizedDry chillies -5Channa dal -1/2 tspUrad dal …
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Regarding nutritional benefits red chillies also called chilli peppers boosts immunity, Lose weight, Clear congestion and it is a natural Pain relieving substance.Also studies have shown they stop the spreading of prostate cancers. Besides nutritional benefits Chillies should not be consumed very often in high quantities as they induce stomach upset/ulcers and diarrhea.   Ingredients: …
For paneer lovers,I am sure that Paneer Tomato gravy would be a new style of side dish for Chapathi/Roti/Phulkas. I learned this recipe from my friend cum neighbour. From that time this gravy become one of my favorites after I tried out.This recipe has quite long process and can’t be cooked when we are in …

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