Brinjal is high in water content and Potassium.They are used as remedy for cancer, hypertension and diabetes.Brinjal has the ability to bring down the cholesterol to a greater extent and also stabilizes the blood sugar level.Potato is rich in carbohydrate , less in Protein and are easy to digest.This property makes good diet for babies.They …
Medhu vada is the best compliment  along with idli in south Indian hotels for breakfast.Urad dal contains protein, fat and carbohydrates. It is one of the protein friendly diet.They are also rich in fibre which makes it to get digested easily.They reduces cholesterol and increases cardiovascular health. Urad dal provides very good nutritional benefits for …
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Venpongal is the Simplest breakfast recipe. Also very nutritious too with adding of ghee,pepper,jeera and nuts….We now a days make this recipe using brown rice, broken wheat, millet, Samai, Thenai, Varahu rice,but the taste of venpongal suits excellent for raw rice. Ingredients: Raw rice – 1 cup Moong dal -1/2 cup Cashews -10 to 12 …
Tomato is rich source of Vitamin C which is available throughout the year. Making tomato rice is simple that too preparing in a pressure cooker makes the dish much simpler. This recipe is plain and soft dish as it does not include adding of spices/masala items so you can be devoid of regurgitation when taken …
Tender coconut water seems to be a very good source of calcium, copper……. After drinking the water the remaining coconut inside goes waste often. Here is a spicy recipe to use the left over coconut which would serve as  a better evening crunchy. Ingredients: Tender coconut pieces – 2 cup Pepper powder -3 tsp Red …
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Pongal is a traditional South Indian festival where in the dish is named so. Also this festival is called as the “Ulavar Thirunal “(உழவர் திருநாள் )and  the farmers value this festival the more. Although Pongal is made with different grains nowadays, making sweet pongal with Raw rice is the regular recipe and is very nutritious …
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Regarding nutritional benefits red chillies also called chilli peppers boosts immunity, Lose weight, Clear congestion and it is a natural Pain relieving substance.Also studies have shown they stop the spreading of prostate cancers. Besides nutritional benefits Chillies should not be consumed very often in high quantities as they induce stomach upset/ulcers and diarrhea.   Ingredients: …
Cutlet is a healthy snack made purely with vegetables. Though it is a fried snack,unlike other fritters cutlet does not require too much frying as the vegetables are boiled and cooked already.So cutlets provide a better nutritional supplement for kids when back from school.Ingredients:Potato -2Finely chopped carrot,cabbage -1 cupBeans -5 (optional)Onion -2Red chilli powder -1 …
Its time of winter,chillness spread around,roaming with fur coats and sweat shirts. Tastebuds tempting to drink something hot.I felt a cup of hot and sour soup would be of best choice that would satisfy my thirst. How can I forget to share with you all the recipe to tempt you more.I tried out this recipe …
For paneer lovers,I am sure that Paneer Tomato gravy would be a new style of side dish for Chapathi/Roti/Phulkas. I learned this recipe from my friend cum neighbour. From that time this gravy become one of my favorites after I tried out.This recipe has quite long process and can’t be cooked when we are in …