BREAKFAST / DINNER

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  1. Venpongal
  2. Sweet pongal / Sakkarai Pongal
  3. Broken Wheat upma / Samba godhumai upma
  4. Plain semolina Khicdi
  5. Ragi Vermicilli / Ragi Semiya
  6. Wheat Poha / Godhumai Aval
  7. Poori / Puri
  8. Sivappu Aval / Avalakki | Mattai arisi aval upma
  9. Sivappu arisi Kozhukattai | Red rice balls
  10. Sweet Poha / Inippu Aval

 

MILLET RECIPES

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  1. How to cook Saamai / Little millet
  2. Millets Dosa batter
  3. Millet porridge with flaxseeds – for infants
  4. Chollam / Sorghum dosa batter
  5. Sivappu Chollam & Ragi Dosa batter
  6. Millets Health mix / Sirudhaaniyam Sathu maavu
  7. Sprouted Ragi flour

SPROUT RECIPES

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  1. How to Sprout Moong / Green gram dal
  2. How to sprout grains in hot case
  3. Sprouted Moong dal Soup
  4. Pepper sauted Sprouts salad
  5. Vegetable Sprouts Pulao
  6. Sprouted Ragi flour
  7. Sprouted horse gram chutney

 

 

DOSA/APPAM/ADAI

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  1. Carrot Ghee Roast
  2. Simple Carrot Dosa
  3. Vegetable Cheese dosa
  4. Rava dosa from leftover Idli/Dosa batter
  5. Carrot Adai / Carrot Dosai
  6. Baby corn Dosai
  7. Ridge gourd Adai
  8. Making Dosa using Millet dosa batter
  9. Thengai Paal / Coconut milk aapam

 

IDLI/DOSA Batter

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  1. Regular Spongy Idli
  2. Vendhaya Idli / Fenugreek Idli
  3. Thengai paal Aapam recipe with yeast

 

CHUTNEYS

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  1. Village style tomato ridge gourd chutney
  2. Red chilli / Kaara Chutney (method 1)
  3. Red chilli / Milagai chutney (method 2)
  4. Vallarai / Centella leaves chutney
  5. Mint Chutney without coconut
  6. Mint tomato Chutney
  7. Kothamalli chutney
  8. Onion Chutney with Tomato
  9. Onion Chutney
  10. Onion Kaara chutney
  11. Garlic Chutney
  12. Instant Tomato chutney
  13. Traditional Tomato chutney
  14. White Coconut chutney
  15. Coconut Chutney
  16. Sprouted Horse gram / Kollu chutney
  17. Tomato brinjal chutney / Gothsu
  18. Curd as Side dish for Idli/Dosa
  19. Raw Mango sweet chutney
  20. Potato Chutney/Gothsu
  21. Poori masaal | Side dish for poori

SAMBAR

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  1. Carrot Sambar
  2. Sambar in Pressure cooker
  3. Arachu vitta sambar
  4. Uppu paruppu / traditional dal fry
  5. Tamilnadu style Hotel sambar
  6. Sambar in Traditional method of preparation
  7. Plain spices Dal fry | Selavu paruppu
  8. Chow-Chow / Chayote Sambar
  9. Masoor dal fry

 

RASAM

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  1. Lemon Rasam
  2. Moong dal Tomato Rasam
  3. Karpooravalli Rasam (method 1)
  4. Thuthuvalai Rasam (method 1)
  5. Thuthuvalai Rasam with Tomato (method 2)
  6. Instant Rasam | 2 minutes Rasam
  7. Traditional Rasam of Coimbatore
  8. Dal water rasam

 

PORIYAL/STIR FRY

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  1. Potato Brinjal fry
  2. Bittergourd / Pavakkai Poriyal
  3. Red Pumpkin poriyal
  4. Senaikizhangu Poriyal
  5. Beetroot poriyal
  6. Red Amaranth/ Sivappu Thanda keerai poriyal
  7. Cabbage Poriyal
  8. Ladys finger fry with black jeera
  9. Fenugreek leaves / Vendhaya keerai fry
  10. Bean Poriyal
  11. Banana Stem Poriyal
  12. Ladys finger masala fry
  13. Drumstick leaves Poriyal
  14. Potato Fry
  15. Manathakkali Keerai Poriyal
  16. Chettinad style potato varuval
  17. Tender Coconut pepper fry
  18. Soya Chunks pepper fry
  19. Baby Potato fry in garlic and chilli flakes
  20. Brinjal fry with groundnut powder
  21. Carrot beans poriyal
  22. Crispy Bitter gourd fry / Varuval

 

KUZHAMBU | CURRY VARIETY

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  1. Sundakkai/Turkey berry Kuzhambu
  2. Mochai / Dried Lima bean curry
  3. Mango curry with Tamarind
  4. Mango curry without tamarind
  5. Buttermilk curry | MorKuzhambu
  6. Mushroom curry
  7. Manathakkali / Solanum nigrum fruit Kuzhambu

 

VARIETY RICE

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  1. Naarthangai Saadham | Citron Rice
  2. Pigeon Pea Rice
  3. Curry leaves Rice | Karuveppilai Saadham
  4. Coriander Rice | Kothamalli Saadham
  5. Lemon Rice
  6. Traditional Arisi Paruppu Saadham

 

STARTERS

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  1. Tofu Paneer Chilli
  2. Mushroom Pepper fry
  3. Cauliflower 65 | Gobi 65
  4. Baby Potato tikka fry
  5. Chilli Gobi

SOUPS & SALADS

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  1. Vitamin C / Cabbage Orange Salad
  2. Sweet Corn soup
  3. Sprouted Moong dal soup
  4. Hot & Sour Veg Soup
  5. Thuthuvalai Soup – a herbal soup
  6. Dry Ginger rasam – for cold & cough

NORTH INDIAN GRAVIES

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  1. Restaurant style Green Peas masala
  2. Kadai Mushroom curry
  3. Cowpeas gravy | Lentil gravy
  4. Raw Papaya Curry
  5. Raw Papaya curry (method 1)
  6. Creamy Palak Paneer
  7. Lauki/Suraikkai/Bottle gourd gravy
  8. Capsicum Masala
  9. Potato masala with spring onion
  10. Moong dal gravy
  11. Potato butter masala
  12. Gobi Dhum
  13. Paneer Tomato gravy
  14. Masoor dal fry

SWEETS

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  1. Semiya Kesari
  2. Kachayyam / wheat appam recipe
  3. Carrot Kheer
  4. Carrot Paal Khova
  5. Sweet Bhoondi
  6. Inippu Aval / Sweet Poha
  7. Kesari bath/ Rava Kesari
  8. Badhushahi
  9. Carrot Halwa

EVENING SNACKS

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  1. Aloo Bonda | Urulaikizhangu Bonda
  2. Vegetable Sandwich
  3. Ragda chaat Recipe
  4. Godhumai Kachayam | Wheat appam
  5. Potato Tikka on Tawa
  6. Crispy Idli fry
  7. Fresh field beans crunchy snack
  8. Medhu vada | Ulundhu vadai
  9. Vegetable Cutlet
  10. Thattai Murukku
  11. Drumstick leaves vadai using gram flour

 

BIRYANI/PULAO RECIPES

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  1. Pudhina / Mint Biryani
  2. Sweet corn Pulao
  3. Broccoli Pulao
  4. Sprouts Vegetable Pulao
  5. Soya Mint Pulao
  6. Vegetable Mint pulao
  7. Simple Mushroom Biryani

 

JUICES & MILKSHAKES

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  1. Mango Milkshake
  2. Butterfruit Smoothie with Flax seed
  3. Sugarcane Juice

 

 

SUMMER SPECIAL

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  1. Thambli Recipe using Ajwain leaves
  2. Neer Moru | Spiced buttermilk
  3. Banana / Plantain stem juice extract

 

BEVERAGES

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  1. Making Coffee without using Coffee Filter

 

THOKKU / THOGAYAL / PICKLES

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  1. Mango tamarind thokku
  2. Tomato Thokku with garlic pods
  3. Sweet Amla Pickle

 

PODI | POWDER

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  1. Coriander Powder
  2. Traditional Rasam powder
  3. Curry Masal Powder
  4. Raw banana | Nendran Vazhai Powder
  5. Red Rice powder for making porridge
  6. Hibiscus Coffee powder
  7. Clove Cinnamon powder
  8. Kesar milk masala powder
  9. Cardamom Powder
  10. Health mix powder
  11. Sprouted Ragi flour

 

INDIAN CHAATS

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  1. Ragda / Gravy for Indian chaat recipes
  2. Raw Mango chaat
  3. Cucumber Peanut Chat

 

KITCHEN TIPS

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  1. Tips for a Perfect Kuzhi Paniyaram
  2. Buying and storing a Carrot
  3. Tips to Clean and store curry leaves & Coriander
  4. How to Sprout a cereal/grain
  5. How to clean Turkeyberry / Sundakkai
  6. Homemade Butter recipe
  7. Tips for sprouting multiple grains

 

HEALTH SPACE FOR OUR KITCHEN

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  1. Crystal Salt Vs Refined Salt
  2. Palm Jaggery Vs White Sugar
  3. Black Urad Vs White Urad dal
  4. Health benefits of Hibiscus coffee powder
  5. Health benefits of South Indian Lunch menu
  6. Health Benefits of Sprouts
  7. Vazhai thandu / Banana stem water for Kidney stones
  8. Health benefits of Day old food
  9. Cardamom powder and its health benefits
  10. Fig and honey for Constipation
  11. Health Benefits of Amla
  12. Curry Leaves and Bhringraj Hair Oil

 

BABY | TODDLER FOODS

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  1. Banana Oats Porridge
  2. Moong dal with mashed snake gourd
  3. Plain carrot kheer
  4. Feeding grapes after teething
  5. Rice Porridge
  6. Semolina/Sooji Ghee khichdi
  7. Apple Nuts puree
  8. Carrot dates mix
  9. Benefits of extracting dal water for babies
  10. Potato chutney for Idli/dosa
  11. Making Soft white spongy Idli
  12. Spinach Clear soup
  13. Red Rice porridge with spinach
  14. Red Rice powder for making Porridges
  15. Banana powder porridge
  16. Butterfruit smoothie with Flax seed
  17. How to make a raw banana powder
  18. Sprout soup
  19. Flax millet Ragi Porridge