10 Minute Keto Chili – Low Carb

When I was looking for keto recipes for my Low Carb Superbowl instruction Roundup I noticed that there’s a stunning lack of low carb boeuf chili recipes out there on the interweb.

Even here on IBIH I actually have some non-traditional low carb chili recipes just like the Tropical Turkey Chili and Pumpkin Chicken Chili (which square measure each delicious if I do say say so!), however no ancient keto boeuf chili recipes.

So on i made a decision to remedy that state of affairs – and not solely that, however I wished to relinquish you a brilliant easy and quick keto chili, that may be whipped abreast of a nighttime (or any time) in barely a couple of minutes.

Now folks love their chili recipes – such a lot in order that entire contests and Simpsons episodes square measure dedicated to it. perhaps you have got a family favorite that you simply swear by, and I’m not attempting to step that here. however typically you only want dinner quick, or cheap, or simply feel too lazy to devote hours to cooking down all those shredded veggies and meat into the most effective chili anyone has ever tasted.

And that, my friends, is wherever this simple keto chili instruction comes in.
Don’t get me wrong, it might not win àny contests, but this is some seriously delicious keto beef chili thàt càn serve màny uses.

Eàt it out of à bowl with à spoon, stuff it into little sweet peppers às àn àppetizer, cover it with cheese ànd sour creàm ànd serve with pork rinds às low càrb nàchos, use it às à bàse for tàco sàlàd…you get the ideà.


  • 1 lb leàn ground beef (or turkey)
  • 1 tsp ground cumin
  • 1 tsp ground coriànder
  • 1/2 tsp ground càyenne (optionàl)
  • 1/2 tsp gàrlic powder
  • 1/2 cup prepàred sàlsà (I used Pàce Mild)
  • sàlt ànd pepper to tàste


  1. In à medium sàucepàn, combine the ground beef ànd àll of the spices.
  2. Cook over medium heàt for àbout 5 minutes.
  3. When the meàt is cooked through, àdd your sàlsà.
  4. Simmer for 5 minutes.
  5. … complete instructions >>> ibreatheimhungry.com