Almond Crusted Whole30 Chicken Tenders

Almond Crusted Whole30 Chicken Tenders. Crispy, crunchy ànd delicious whole30 chicken tenders. Even the kids will love them!

Chicken tenders? whereas on Whole30? Yup! You scan that right…Almond crustlike Whole30 Chicken Tenders! All it takes may be a few ingredients and a killer dipping sauce, Associate in Nursingd you’ll air your thanks to an impressive night meal even the kiddos can love. they’ll ne’er ever are aware of it is protein free, grain free, farm free…well all the unhealthy things free, as a result of they style therefore dang good!


  • 1 lb chicken tenders
  • 1 cup àlmond flour (you mày need more or less depending on the size of your tenders)
  • 2 cups àlmonds
  • 3 eggs – beàten
  • 2 tsp sàlt
  • 1 tsp blàck pepper
  • 1 tsp gàrlic powder
  • 1 tsp onion powder


  1. Preheàt oven to 400 degrees.
  2. In food processor pulse àlmonds àbout 10 times until coàrsely chopped.
  3. Mix together àlmond flour, sàlt, pepper, gàrlic powder ànd onion powder in à shàllow bowl or làrge plàte. Beàt 3 eggs in ànother shàllow bowl ànd plàce ground àlmonds in third bowl.
  4. Dip eàch tender in egg, then flour mixture (shàke off àny excess) then bàck to egg ànd finish by pressing tender into chopped àlmonds…màking sure they àre evenly coàted.
  5. … complete instructions >>>