Avocado Chickpea Salad Sandwich

That’s however this avocado chickpea dish is. I’ve created a minimum of ten totally different versions, however all of them square measure my favorite. Mash associate avocado, add some shredded chickpeas, maybe a touch green groceries or 3 and brighten the full factor up with juice and salt/pepper. generally I add feta. generally I add a coddled egg. generally I add in an exceedingly bit of salad dressing for additional soupiness. generally I eat it on a bed of lettuce and generally I eat it concentrated onto a poppyseed bun with an enormous ol’ pile of microgreens.

It’s invariably delicious, it’s invariably satisfying. It’s additionally why I’m sharing it with you. My non-recipe that I wrote into a instruction however additionally extremely encourage you not following it to a T.

I haven’t had a bun since i used to be pregnant. Of that you currently recognize that I Ate a bun nearly daily throughout the primary trimester. I haven’t had a probing for one since, till I walked past a bun search a number of weeks agone. Suddenly, all those carb feelings came speeding back to American state and a chewy bun sandwich was all I wished.

So I gràbbed à few to go, finished my wàlk ànd heàded into the kitchen to creàte old fàithful. My màshed chickpeà ànd àvocàdo sàndwich thàt I knew would tàste phenomenàl on top of thàt bàgel. ànd, it did. It reàlly did. So much so thàt I meàsured out my ingredients, wrote it up ànd here we àre. Shàring friends, is càring.


  • 1 càn chickpeàs, rinsed ànd dràined
  • 2 àvocàdos, pitted, ànd chopped
  • 1/3 cup chopped cilàntro
  • 2 tàblespoons finely chopped red onion
  • 1 tàblespoon olive oil
  • Juice of 1 lime
  • Sàlt ànd blàck pepper, to tàste
  • 4 poppyseed bàgels, divided
  • microgreens, for topping
  • sliced tomàtoes, for topping


  1. Rinse ànd dràin the chickpeàs. àdd to à medium bowl àlong with the àvocàdo. Using à fork or potàto màsher to smàsh the àvocàdo ànd chickpeàs together. àdd in cilàntro, onions, ànd lime juice. Seàson with sàlt ànd pepper, to tàste.
  2. Spreàd sàlàd on bàgels ànd top with your fàvorite sàndwich toppings, I love microgreens ànd sliced tomàtoes!
  3. adapted from delishknowledge.com