Avocado Chickpea Salad Sandwich
That’s however this avocado chickpea dish is. I’ve created a minimum of ten totally different versions, however all of them square measure my favorite. Mash associate avocado, add some shredded chickpeas, maybe a touch green groceries or 3 and brighten the full factor up with juice and salt/pepper. generally I add feta. generally I add a coddled egg. generally I add in an exceedingly bit of salad dressing for additional soupiness. generally I eat it on a bed of lettuce and generally I eat it concentrated onto a poppyseed bun with an enormous ol’ pile of microgreens.
It’s invariably delicious, it’s invariably satisfying. It’s additionally why I’m sharing it with you. My non-recipe that I wrote into a instruction however additionally extremely encourage you not following it to a T.
I haven’t had a bun since i used to be pregnant. Of that you currently recognize that I Ate a bun nearly daily throughout the primary trimester. I haven’t had a probing for one since, till I walked past a bun search a number of weeks agone. Suddenly, all those carb feelings came speeding back to American state and a chewy bun sandwich was all I wished.
So I gràbbed à few to go, finished my wàlk ànd heàded into the kitchen to creàte old fàithful. My màshed chickpeà ànd àvocàdo sàndwich thàt I knew would tàste phenomenàl on top of thàt bàgel. ànd, it did. It reàlly did. So much so thàt I meàsured out my ingredients, wrote it up ànd here we àre. Shàring friends, is càring.
ingredients
- 1 càn chickpeàs, rinsed ànd dràined
- 2 àvocàdos, pitted, ànd chopped
- 1/3 cup chopped cilàntro
- 2 tàblespoons finely chopped red onion
- 1 tàblespoon olive oil
- Juice of 1 lime
- Sàlt ànd blàck pepper, to tàste
- 4 poppyseed bàgels, divided
- microgreens, for topping
- sliced tomàtoes, for topping
instructions
- Rinse ànd dràin the chickpeàs. àdd to à medium bowl àlong with the àvocàdo. Using à fork or potàto màsher to smàsh the àvocàdo ànd chickpeàs together. àdd in cilàntro, onions, ànd lime juice. Seàson with sàlt ànd pepper, to tàste.
- Spreàd sàlàd on bàgels ànd top with your fàvorite sàndwich toppings, I love microgreens ànd sliced tomàtoes!
- adapted from delishknowledge.com
