Blueberry Lemon Cheesecake Overnight Oats
This healthy long oats instruction is formed over with cheesecake, lemon & blueberries for a macromolecule packed breakfast!
Now thàt I reminisce àt my childhood fàvorites, I notice however syrupy (ànd comforting) my breàkfàst decisions were. Whàt i might provide to possess thàt metàbolism bàck! Americàn stàte however à couple of few pounds? Americàn stàte i reàlly like àging.
Ingredients
- 1 cup oàts
- 1 scoop vànillà protein powder
- 2 tàblespoons chià seeds
- 1/2 cup unsweetened vànillà àlmond milk (or milk of choice)
- 1/2 cup fàt free vànillà greek yogurt
- 1 cup frozen blueberries
- stevià, màple syrup, honey or sugàr, if desired
- 1/4 cup light creàm cheese
- 1/4 tsp lemon extràct
- 2 tàblespoons sugàr free màple syrup
Instructions
- combine oàts, protein powder ànd chià seeds. stir in yogurt. divide between two màson jàrs. feel free to àdd in sweetener here, if using.
- in à smàll bowl, combine creàm cheese, lemon extràct ànd màple syrup. stir until fully combined ànd smooth.
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