Fig and Honey Health Benefits

Fig and Honey

Fig and Honey – Figs are called as Atthipalam in tamil and Anjeer in Hindi. They are the richest source of many nutrients but particularly rich in Calcium, fiber and antioxidants. Honey is good natural energy source, immunity builder and good for digestion. consuming fig directly is not that interesting because its quite hard...

Cucumber Peanut Chat Recipe

Cucumber Peanut Chat Recipe

Cucumber Peanut Chat Recipe – Cucumber Peanut Salad is a chat recipe loaded with a fat containing good cholesterol, cucumber and raw tomatoes to beat summer heat, sprinkling of chat masala and sev enhances the taste of a chat recipe with a final touch of lemon juice. It’s not just very easy to make,...

How to Make Lauki Kofta

How to Make Lauki Kofta

How to Make Lauki Kofta – Bottle gourd or Lauki is generally a boring veggie to many people, especially kids. One of the best ways to add this healthy veggie in diet is to make yummy deep fried koftas from it. The combination of fried koftas and spicy curry is wonderful and would be...

Karpooravalli Rasam

Karpooravalli Rasam

Karpooravalli Rasam – Karpooravalli is a very common plant available inn the village sides. Karpooravalli  is named as Country borage in English. Like tulsi plant it can grow normally in a pot and doesn’t require much maintenance. This leaves are found to have wide medicinal effect for cold and cough. It can either be eaten...

Dry Ginger Rasam | Sukku Rasam for Cough and Cold

Dry Ginger Rasam

Dry Ginger Rasam | Sukku Rasam for Cough and Cold – The recipe sukku rasam/dry ginger rasam is a traditional method prepared in village sides of tamilnadu. This rasam is not generally prepared at all times but mainly during winter season as they serves as better remedy for cough and cold. It has tangy...

Sattu Maavu | Health Mix

Sattu Maavu

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father. Porridges...

Pepper Soya Chunks

Pepper Soya Chunks

Pepper Soya Chunks | Soya Chunks Pepper Fry – Soya chunks are made from soy beans and they work well as meat substitutes. These comes in many forms like regular chunks, mini and also in the form of granules which can be useful in many ways. Soya chunks are in dry form when bought...