Red Pumpkin Poriyal | Parangikai Poriyal

Red Pumpkin Poriyal

Red Pumpkin Poriyal | Parangikai Poriyal – Red pumpkin is called as parangikai or arasanikai (traditionally) in Tamil. They are the excellent source of carotene, vital antioxidants and vitamins. This is considered to be a low-calorie vegetable which contains no saturated fats (cannot be easily break down) and cholesterol but proved to be a...

Sirukeerai | Tropical Amaranth Kadaiyal For Rice

Sirukeerai

Sirukeerai | Tropical Amaranth Kadaiyal For Rice – Sirukeerai kadaiyal is a traditional recipe which is prepared in villages from decades back. This recipe is a source originated from my forefathers period and we do follow this recipe in our place for rice during lunch. So I don’t want to miss in sharing this...

Karpooravalli Rasam

Karpooravalli Rasam

Karpooravalli Rasam – Karpooravalli is a very common plant available inn the village sides. Karpooravalli  is named as Country borage in English. Like tulsi plant it can grow normally in a pot and doesn’t require much maintenance. This leaves are found to have wide medicinal effect for cold and cough. It can either be eaten...

Potato Brinjal Varuval

Potato Brinjal Varuval

Potato Brinjal Varuval – Brinjal is high in water content and Potassium. They are used as remedy for cancer, hypertension and diabetes. Brinjal has the ability to bring down the cholesterol to a greater extent and also stabilizes the blood sugar level. Potato is rich in carbohydrate, less in protein and are easy to...

Sattu Maavu | Health Mix

Sattu Maavu

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father. Porridges...

Day Old Food Health Benefits

Day Old Food Health Benefits

Day Old Food Health Benefits – According to the research, the left-over rice or a day old food is found to have surprising health benefits. “Don’t Bin left over Food – its better for you second time around” is a wonderful statement from Mail Online. This is a traditionally followed method over decades in the...

Neer Moru

Neer Moru

Neer Moru – Neer Moru is a spiced buttermilk drink and become one of  the famous traditional drink and is one of my favorite drink since childhood. Butter milk is the liquid form of curd either in thick or creamy consistency. But Neer Moru is the liquid and prepared after churning out the butter...