Sattu Maavu | Health Mix

Sattu Maavu

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father. Porridges...

Ragi Vermicelli

Ragi Vermicelli

Ragi Vermicelli – Ragi semiya is a healthy alternate in breakfast or dinner menu in most of the South Indian kitchen. It is called as Finger millet and said to be the power house of proteins, minerals and amino acids, which is said to be one of the most healthy cereals. Ragi tends to...

Sugarcane Juice

Sugarcane Juice

Sugarcane Juice – Sugarcane has been my favorite since my childhood where me and sissy bounce to the happiness when the harvesting time arrives in our field. The harvesting of sugarcane will take about a month in our field and the troop of workers move to near by farm. After harvesting we do process...

Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup – Green gram is generally nutritious, sprouted form of moong dal are rich in Vitamin K (essential for blood clotting), Vitamin C (protects cells from free radicals),iron, folate (requires to make healthy blood cells and during first 28 days of pregnancy folate prevents birth defects with brain and...

Manathakkali Keerai Poriyal | Black Night Shade Stir Fry

Manathakkali Keerai Poriyal

Manathakkali Keerai Poriyal | Black Night Shade Stir Fry – This green vegetable is rich in iron content. It is also called as Solanum nirghum (Black night shade in English), Kakkesoppu in Kanada. Though this plant comes under the category of weeds, but only some part is considered as toxic both in human and...

Vegetable Sandwich

Vegetable Sandwich

Vegetable Sandwich – Sandwiches are always a simple and a healthy recipe which is also said to be kids friendly, snack friendly, healthy and simple breakfast friendly too…Here the recipe is very simple and plain without much of added masalas and spices, as specifically I made kid friendly with healthy touch. I use whole...

Wheat Poha | Godhumai Aval | Wheat Avalaki

Wheat Poha | Godhumai Aval | Wheat Avalaki – Wheat is considered to be the less carbohydrate food and is also a staple grain of North India. This has prevailed its benefits in South too and is believed to be a simple and healthy platter. This type of Poha/Avalaki recipes are found to be...