Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup – Green gram is generally nutritious, sprouted form of moong dal are rich in Vitamin K (essential for blood clotting), Vitamin C (protects cells from free radicals),iron, folate (requires to make healthy blood cells and during first 28 days of pregnancy folate prevents birth defects with brain and...

Manathakkali Keerai Poriyal | Black Night Shade Stir Fry

Manathakkali Keerai Poriyal

Manathakkali Keerai Poriyal | Black Night Shade Stir Fry – This green vegetable is rich in iron content. It is also called as Solanum nirghum (Black night shade in English), Kakkesoppu in Kanada. Though this plant comes under the category of weeds, but only some part is considered as toxic both in human and...

Vegetable Sandwich

Vegetable Sandwich

Vegetable Sandwich – Sandwiches are always a simple and a healthy recipe which is also said to be kids friendly, snack friendly, healthy and simple breakfast friendly too…Here the recipe is very simple and plain without much of added masalas and spices, as specifically I made kid friendly with healthy touch. I use whole...

Wheat Poha | Godhumai Aval | Wheat Avalaki

Wheat Poha | Godhumai Aval | Wheat Avalaki – Wheat is considered to be the less carbohydrate food and is also a staple grain of North India. This has prevailed its benefits in South too and is believed to be a simple and healthy platter. This type of Poha/Avalaki recipes are found to be...

Crispy Bitter Gourd Fry | Pavakkai Varuval

Crispy Bitter Gourd Fry

Crispy Bitter Gourd Fry | Pavakkai Varuval – Bitter gourd recipes are always an inviting vegetable in my family. Some people might have avoided this vegetable and refused to taste it, because afraid of its bitterness, but believe me it’s worth to try 🙂 So once in a while or weekly once I prefer...

Cucumber Peanut Chat Recipe

Cucumber Peanut Chat Recipe

Cucumber Peanut Chat Recipe – Cucumber Peanut Salad is a chat recipe loaded with a fat containing good cholesterol, cucumber and raw tomatoes to beat summer heat, sprinkling of chat masala and sev enhances the taste of a chat recipe with a final touch of lemon juice. It’s not just very easy to make,...

Hot Paneer Sandesh Pudding

Hot Paneer Sandesh Pudding Recipe

Hot Paneer Sandesh Pudding – The sweet treats are always irresistible but they often make us feeling guilty too. The oodles of refined sugar used to make tempting ends up adding unwanted calories to your day leaving the weighing level tipping on to the wrong direction 🙂 We’ve made life simpler for you. Now,...