Sattu Maavu | Health Mix

Sattu Maavu

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father. Porridges...

Ragi Vermicelli

Ragi Vermicelli

Ragi Vermicelli – Ragi semiya is a healthy alternate in breakfast or dinner menu in most of the South Indian kitchen. It is called as Finger millet and said to be the power house of proteins, minerals and amino acids, which is said to be one of the most healthy cereals. Ragi tends to...

Neer Moru

Neer Moru

Neer Moru – Neer Moru is a spiced buttermilk drink and become one of  the famous traditional drink and is one of my favorite drink since childhood. Butter milk is the liquid form of curd either in thick or creamy consistency. But Neer Moru is the liquid and prepared after churning out the butter...

Sugarcane Juice

Sugarcane Juice

Sugarcane Juice – Sugarcane has been my favorite since my childhood where me and sissy bounce to the happiness when the harvesting time arrives in our field. The harvesting of sugarcane will take about a month in our field and the troop of workers move to near by farm. After harvesting we do process...

Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup – Green gram is generally nutritious, sprouted form of moong dal are rich in Vitamin K (essential for blood clotting), Vitamin C (protects cells from free radicals),iron, folate (requires to make healthy blood cells and during first 28 days of pregnancy folate prevents birth defects with brain and...

Cucumber Peanut Chat Recipe

Cucumber Peanut Chat Recipe

Cucumber Peanut Chat Recipe – Cucumber Peanut Salad is a chat recipe loaded with a fat containing good cholesterol, cucumber and raw tomatoes to beat summer heat, sprinkling of chat masala and sev enhances the taste of a chat recipe with a final touch of lemon juice. It’s not just very easy to make,...

How to Make Lauki Kofta

How to Make Lauki Kofta

How to Make Lauki Kofta – Bottle gourd or Lauki is generally a boring veggie to many people, especially kids. One of the best ways to add this healthy veggie in diet is to make yummy deep fried koftas from it. The combination of fried koftas and spicy curry is wonderful and would be...