Diet based foods

Sattu Maavu | Health Mix

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very...
masgala
2 min read

Ragi Vermicelli

Ragi Vermicelli – Ragi semiya is a healthy alternate in breakfast or dinner menu in most of the South Indian kitchen. It is called...
masgala
1 min read

Day Old Food Health Benefits

Day Old Food Health Benefits – According to the research, the left-over rice or a day old food is found to have surprising health benefits....
masgala
1 min read

Neer Moru

Neer Moru – Neer Moru is a spiced buttermilk drink and become one of  the famous traditional drink and is one of my favorite...
masgala
1 min read

Sugarcane Juice

Sugarcane Juice – Sugarcane has been my favorite since my childhood where me and sissy bounce to the happiness when the harvesting time arrives...
masgala
2 min read

Protein Rich Sprouted Moong Dal Soup

Protein Rich Sprouted Moong Dal Soup – Green gram is generally nutritious, sprouted form of moong dal are rich in Vitamin K (essential for...
masgala
1 min read

Manathakkali Keerai Poriyal | Black Night Shade Stir Fry

Manathakkali Keerai Poriyal | Black Night Shade Stir Fry – This green vegetable is rich in iron content. It is also called as Solanum...
masgala
1 min read

Kollu Chutney Sprouted Horse Gram Chutney

Kollu Chutney Sprouted Horse Gram Chutney – This wonder grain used here is called as Horse gram in English, Kollu in Tamil. It has...
masgala
2 min read
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