Vegetarian BBQ Tofu Sandwich

Vegetarian BBQ Tofu Sandwich

Vegetarian BBQ Tofu Sandwich – This healthy and hearty Vegetarian BBQ Tofu Sandwich recipe for lunch is easy to make. These sandwiches are packed with tofu, onion, tomatoes and lettuce. A stuffed meal that is loaded with protein and fiber. This quick and simple sandwich recipe is for those moments when you feel lazy...

Keerai Masial with Carrot and Coconut Rice

Keerai Masial with Carrot and Coconut Rice

Keerai Masial with Carrot and Coconut Rice – An instant and easy recipe of spinach and carrot along with rice tossed with yellow lentil make a great combination of healthy ingredients to rejoice the spirit of Republic day. Carrots Nutrition Facts: Contain vitamin A, Vitamin A is one of the most essential nutrients in...

Sirukeerai | Tropical Amaranth Kadaiyal For Rice

Sirukeerai

Sirukeerai | Tropical Amaranth Kadaiyal For Rice – Sirukeerai kadaiyal is a traditional recipe which is prepared in villages from decades back. This recipe is a source originated from my forefathers period and we do follow this recipe in our place for rice during lunch. So I don’t want to miss in sharing this...

Sattu Maavu | Health Mix

Sattu Maavu

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father. Porridges...

Ragi Vermicelli

Ragi Vermicelli

Ragi Vermicelli – Ragi semiya is a healthy alternate in breakfast or dinner menu in most of the South Indian kitchen. It is called as Finger millet and said to be the power house of proteins, minerals and amino acids, which is said to be one of the most healthy cereals. Ragi tends to...

Day Old Food Health Benefits

Day Old Food Health Benefits

Day Old Food Health Benefits – According to the research, the left-over rice or a day old food is found to have surprising health benefits. “Don’t Bin left over Food – its better for you second time around” is a wonderful statement from Mail Online. This is a traditionally followed method over decades in the...

Neer Moru

Neer Moru

Neer Moru – Neer Moru is a spiced buttermilk drink and become one of  the famous traditional drink and is one of my favorite drink since childhood. Butter milk is the liquid form of curd either in thick or creamy consistency. But Neer Moru is the liquid and prepared after churning out the butter...