Urad Dal Vadai | Medhu Vadai

Urad Dal Vadai

Urad Dal Vadai | Medhu Vadai – Medhu vada is the best and famous compliment along with idli in South Indian hotels for breakfast. But you also can find it in food street stall. Urad dal contains protein, fat and carbohydrates. It is one of the protein friendly diet. They are also rich in...

Potato Brinjal Varuval

Potato Brinjal Varuval

Potato Brinjal Varuval – Brinjal is high in water content and Potassium. They are used as remedy for cancer, hypertension and diabetes. Brinjal has the ability to bring down the cholesterol to a greater extent and also stabilizes the blood sugar level. Potato is rich in carbohydrate, less in protein and are easy to...

Raw Papaya Curry Recipe Method 1

Raw Papaya Curry Recipe Method 1

Raw Papaya Curry Recipe Method 1 – When we look deep into a really good digestive component there comes the enzymes (break’s macromolecules of food substances to small building blocks by which body can absorb). Raw green papaya is amazingly packed with vitamins, enzymes and phytonutrients. They help in raising the enzyme levels and uptake...

Sattu Maavu | Health Mix

Sattu Maavu

Sattu Maavu | Health Mix – Millets are group of traditional grains which imparts a healthy metabolism for a perfect daily. Store bought are very expensive and home made sattu maavu/health mix is an economic alternative. Usually my mom makes in huge batches and pack for my sister and me and for my father. Porridges...

Ragi Vermicelli

Ragi Vermicelli

Ragi Vermicelli – Ragi semiya is a healthy alternate in breakfast or dinner menu in most of the South Indian kitchen. It is called as Finger millet and said to be the power house of proteins, minerals and amino acids, which is said to be one of the most healthy cereals. Ragi tends to...

Raw Papaya Curry

Raw Papaya Curry

Raw Papaya Curry – Green papaya benefits the health in several ways. Its mainly aids in digestion, hence called as powerful fruit full of essential nutrients and enzymes to promote digestive health. They involve in converting proteins into amino acids. Green papaya are not that popular compared to ripped ones. However green papayas are...

Pressure Cooker Sambar

Pressure Cooker Sambar

Pressure Cooker Sambar – Sambar appears to be a traditional side dish for idli, dosa or rice in the south Indian recipes. Usually sambar serves as a both normal and everyday cuisine in south Indian cuisine. Sambar is available in many different varieties and prepared in many different styles. This is one among them and...