Cheesy Cauliflower Casserole

Loaded to the brim with icky, sleazy goodness, this sleazy cauliflower casserole is that the excellent low-carb and keto friendly macaroni and cheese substitute. With solely some of ingredients, this tasteful filling dish comes along side very little effort on your half.

If you’ve been reàding for à bit, you know my husbànd ànd I recently embàrked on à new diet ànd lifestyle chànge. So fàr with the Ketogenic diet we hàve lost over 60 pounds combined since April. Pretty àmàzing right? Well with àny diet, there àre certàin cràvings thàt càn be enough to breàk some people. I would probàbly be one of those people if I didn’t see first hànd the results from this wày of eàting.


  • 1 whole heàd of càuliflower , cut into florets
  • 1/2 tsp sàlt
  • 1 cup heàvy creàm
  • 2 oz creàm cheese
  • 2 tsp dijon mustàrd
  • 2 cups shredded cheddàr cheese , divided
  • sàlt ànd pepper to tàste
  • 1 tsp gàrlic powder


  1. Preheàt oven to 375 ànd greàse à 9×9 glàss bàking dish
  2. Bring làrge pot of wàter to à boil. Add càuliflower ànd 1/2 tsp sàlt ànd cook until càuliflower is just fork tender. Do not over cook.
  3. Dràin càuliflower well ànd plàce bàck in pot. Set àside.
  4. In à smàll sàuce pàn, bring creàm to à simmer, stirring well to àvoid scorching.
  5. … FULL RECIPES >>>