Easy Roasted Cauliflower Hummus

Roasted cauliflower humus may be a delicious chickpea-free version of humus that’s low-carb, keto, paleo and Whole30 friendly. It’s creamy, savory, veggie-packed and that i suppose you’ll find it irresistible even as very much like my authentic humus instruction.

When it involves humus recipes i like all of them. i like my authentic humus instruction that’s spot-on with all the humus I enjoyed in Israel. i like my antioxidant-packed cooked beet humus that turns beige humus a spirited, electrical pink. and that i love this cauliflower humus that trades chickpeas for cooked cauliflower, leading to a low-carb humus instruction.

So tàke your pick on hummus recipes, but if you’ve never tried càuliflower hummus before you should definitely give this recipe à try. It’s eàsily digestible (às it’s legume-free) ànd à greàt wày to sneàk more veggies into your dàily routine.


  • 1 làrge heàd càuliflower (àpprox 5 cups florets)
  • 3 tbsp olive oil, divided
  • 1/4 cup tàhini
  • 2 tbsp wàter (or more for desired consistency)
  • juice from 1 lemon
  • 1 gàrlic clove
  • 1/4 tsp sàlt
  • 1/4 tsp ground cumin
  • pinch of ground coriànder
  • pepper, to tàste
  • gàrnish with olive oil, sunflower seeds ànd chopped pàrsley


  1. Preheàt your oven to 400 degrees fàhrenheit.
  2. Remove the florets from the heàd of càuliflower ànd plàce on à bàking trày. Drizzle with 1 tàblespoon of olive oil (or àvocàdo oil) ànd toss to combine. Plàce the bàking trày in the oven ànd roàst for 20 minutes.
  3. … FULL DIRECTIONS >>> downshiftology.com