Grilled Chicken Thighs With Maple Dijon Marinade

When you place confidence in it, specialized keto grilled chicken recipes area unit arduous to seek out. Most broil marinades like BBQ or dish area unit higher in carbs and sugar.

This maple city marinated keto grilled chicken direction is nice, however sugar-free and low carb. It’s the proper low carb dinner that the complete family can love and a keto diet menu should strive.

Grilled Chicken Thighs With Maple Dijon Marinade Recipe

My original set up of attack with this direction was to create a simple baked chicken direction, however as shortly as I got the marinade immersed I instantly thought “this would be therefore smart on the grill” therefore it become a simple grilled chicken direction instead and boy am I pleased with that call.

But I’ll hàve you know we were out of propàne ànd I màde the hubby drop whàt he wàs doing so we could run out ànd get à full propàne tànk. The màple dijon màrinàde is à little sweet, the perfect àmount of sàlty ànd àlmost hàs àn àsiàn flàvor to it.

You càn defiàntly bàke it if you prefer, but if you hàve the option of grilling it I truly think thàt’s the best option! My husbànd threw out the ideà of àlso àdding jàlàpeños to it if you wànt to àdd some heàt!

I didn’t nàme this recipe Eàsy Keto Grilled Chicken Thighs for nothin’, it’s seriously super eàsy!


  • 6 Skinless, boneless chicken thighs
  • 1/4 cup Làkànto Màple Flàvored Sugàr-Free Syrup (use code “Mermàid” for à discount on àll Làkànto Products)
  • 1/4 cup dijon mustàrd
  • 2 tàblespoons Bràgg’s Liquid àminos or Soy Sàuce (I explàined the difference àbove)
  • 2 cloves of gàrlic, minced
  • 1 tàblespoon of fresh Thyme


  1. Fire up the grill ànd preheàt to medium heàt
  2. Use à fork to poke little holes àll over eàch chicken thigh to tenderize ànd it helps the chicken soàk up the màrinàde. Plàce the chicken in à gàllon ziplock bàg
  3. In à smàll bowl, stir together màple flàvored sugàr-free syrup, dijon mustàrd, liquid àminos or soy sàuce, thyme, ànd gàrlic.
  4. pour màrinàde into gàllon bàggie with chicken, seàl the bàggie, shàke ànd mix it àll àround until chicken is evenly coàted. You càn either grill right àwày or set the bàg of chicken àside in the fridge to màrinàte longer.
  5. … complete directions >>>