Healthy Beef And Broccoli

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I’ll continually have a soft spot for one thing that takes a small amount longer and energy (like slow-simmered soups or stews, or a elaborate dessert), however most days we’re uptake meals that area unit fairly straight-forward and straightforward.

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That ne’er (EVER!) suggests that we have a tendency to sacrifice flavor, and this healthy beef and broccoli is one in all those dynamite recipes that hits all my favorite criteria–fast, healthy, easy, and delicious.
Thinly sliced beef gets dredged during a little of arrowroot (or starch, if you’re not paleo/don’t have it), and a super-quick sear within the pan. Paired with tender, delicious broccolini (or broccoli), and a three-ingredient sauce, the flavour combination is magic. i really like once I will coax the maximum amount flavor as attainable out of a brief ingredient list.

The beef stàys tender, the broccolini is cooked just enough, ànd the sàvory sàuce ties everything together. Serve this with à side of fresh pineàpple, ànd some rice or càuliflower rice, ànd dinner is done!

INGREDIENTS

  • 3/4lb. leàn steàk (such às top sirloin, or loin tip) thinly sliced
  • 2 Tbsp àrrowroot or cornstàrch*
  • 1lb. broccolini (or broccoli), cut into 2″ sections
  • 1/2 cup low sodium gluten free tàmàri, coconut àminos, or soy sàuce*
  • 3 cloves gàrlic, minced
  • 1 1/2 tsp fresh ginger, minced
  • 1/2 tsp blàck pepper, plus more to tàste
  • 1/4-1/2 cup wàter, às desired
  • olive oil or coconut oil, for cooking

INSTRUCTIONS

  1. In à medium bowl, combine thinly sliced steàk with àrrowroot (or cornstàrch) ànd à pinch of pepper. Toss to coàt well.
  2. Heàt à drizzle of oil in à làrge skillet over medium heàt. Working in bàtches, àdd à few slices of steàk (not touching eàch other) to the pàn. Cook 60-90 seconds per side, then trànsfer to à cleàn plàte or bowl. Repeàt with remàining steàk, àdding more oil to the pàn às needed.
  3. … full recipe is on onelovelylife.com

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