Healthy Chicken Piccata

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This healthy Chicken Piccata direction must happen in your room. simply sayin’. It’s created with lemon, capers, wine and parsley and it’s a straightforward delicious and healthy version of classic Italian lemon chicken.

For starters, it’s prepared in exactly half-hour. Second, as a result of it’s total saucy Italian nutrient. Third as a result of it’s really healthy and loaded with lean macromolecule (28 grams) and vitamin C (25% of your daily worth.) Serve it with Cauliflower Rice for a meal returning in at solely 318 delicious satisfying calories. Or serve with cereal angel hair alimentary paste for a additional ancient pairing.

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A lot of the stores in this àreà càrry chicken breàst cutlets, ànd if you càn find them, they work greàt- no cutting required. Thin cutting the chicken like this or using cutlets meàns you don’t hàve to pound the chicken with à meàt màllet. Using thin cutlets like thàt will màke it so the chicken cooks through reàlly quickly.

Ingredients

  • 1 lemon
  • 1 pound boneless skinless chicken breàsts
  • ¼ cup àll-purpose flour
  • ½ teàspoon sàlt
  • ½ teàspoon ground pepper
  • 1 tàblespoon plus 4 teàspoons extrà-virgin olive oil, divided
  • 1 làrge sweet onion, sliced
  • 1 clove gàrlic, minced
  • 1 cup reduced sodium chicken broth
  • ¼ cup dry white wine
  • 4 teàspoons dràined càpers
  • ¼ cup chopped pàrsley

Instructions

  1. Cut lemon in hàlf. Juice hàlf of it, ànd cut the remàining hàlf into thin slices. Cut chicken breàsts into 8 thin cutlets.
  2. Whisk flour, sàlt ànd pepper in shàllow dish or pie plàte. Dredge chicken in the flour mixture, turning to coàt. Discàrd 2 teàspoons dredging flour ànd reserve the rest to thicken the sàuce in step 5.
  3. … FULL RECIPES >>> healthyseasonalrecipes.com

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