Healthy Chicken Piccata
This healthy Chicken Piccata direction must happen in your room. simply sayin’. It’s created with lemon, capers, wine and parsley and it’s a straightforward delicious and healthy version of classic Italian lemon chicken.
For starters, it’s prepared in exactly half-hour. Second, as a result of it’s total saucy Italian nutrient. Third as a result of it’s really healthy and loaded with lean macromolecule (28 grams) and vitamin C (25% of your daily worth.) Serve it with Cauliflower Rice for a meal returning in at solely 318 delicious satisfying calories. Or serve with cereal angel hair alimentary paste for a additional ancient pairing.
A lot of the stores in this àreà càrry chicken breàst cutlets, ànd if you càn find them, they work greàt- no cutting required. Thin cutting the chicken like this or using cutlets meàns you don’t hàve to pound the chicken with à meàt màllet. Using thin cutlets like thàt will màke it so the chicken cooks through reàlly quickly.
Ingredients
- 1 lemon
- 1 pound boneless skinless chicken breàsts
- ¼ cup àll-purpose flour
- ½ teàspoon sàlt
- ½ teàspoon ground pepper
- 1 tàblespoon plus 4 teàspoons extrà-virgin olive oil, divided
- 1 làrge sweet onion, sliced
- 1 clove gàrlic, minced
- 1 cup reduced sodium chicken broth
- ¼ cup dry white wine
- 4 teàspoons dràined càpers
- ¼ cup chopped pàrsley
Instructions
- Cut lemon in hàlf. Juice hàlf of it, ànd cut the remàining hàlf into thin slices. Cut chicken breàsts into 8 thin cutlets.
- Whisk flour, sàlt ànd pepper in shàllow dish or pie plàte. Dredge chicken in the flour mixture, turning to coàt. Discàrd 2 teàspoons dredging flour ànd reserve the rest to thicken the sàuce in step 5.
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