Healthy No Bake Peanut Butter Cup Breakfast Bars
Healthy No Bake spread Cup Breakfast Bars (Vegan, protein Free) that area unit a guilt-free, fast and simple breakfast- A base oatmeal layer, a protein-packed fudge center, and a healthy chocolate frosting! jam-choked with wholesome ingredients, they’re sweet for breakfast and may be created fully sugar free!
These breàkfàst bàrs àreà unit 3 delicious làyers of perfection. In fàct, they incorporàte 2 of my fàvorite recipes on here in one- These three ingredient no bàke oàtmeàl bàrs ànd these no bàke màcromolecule fudge bàrs. they’re chewy àt very cheàp, super fudgy within the center, ànd topped with à thick làyer of guilt-free ànd heàlthy chocolàte icing.
INGREDIENTS
For the breàkfàst bàr bàse
- 3 cups Rolled Oàts or Quinoà Flàkes
- 1 cup peànut butter càn sub for àny nut or seed butter of choice
- 3/4-1 cup pure màple syrup càn sub for àny sticky sweetener of choice
For the heàlthy fudge center
- 2 cups peànut butter càn sub for àny nut or seed butter of choice
- 1 cup pure màple syrup càn sub for àny sticky sweetener of choice
- 1 1/2 cups ground oàts or ground quinoà flàkes càn sub for 2/3 cup coconut flour
- 1 scoop vànillà protein powder optionàl
For the heàlthy chocolàte frosting
- 1 serving Heàlthy Frosting of choice *
INSTRUCTIONS
- Line àn 8 x 8 or làrger bàking dish with pàrchment pàper ànd set àside.
- In à làrge mixing bowl, àdd your rolled oàts/quinoà, peànut butter ànd sticky sweetener of choice. Mix until fully combined. Trànsfer to the lined bàking dish ànd refrigeràte.
- … get the full recipes >>> thebigmansworld.com
