How to sprout grains using a hot pack or hot case

How to sprout grains using a hot pack or hot case | Tips for sprouting multiple grains – Sprouts are the healthiest, Low fat meal which can be either eaten raw or cooked/steamed. Sprouted grain are mainly rich in protein, fiber, proteins, vitamins and antioxidants. Sprouts provide high amount of energy. I have post for about the Topmost health benefits of sprouts in my earlier post and also stated about how to use in regular cooking too.

How to sprout grains using a hot pack or hot case

Here in this post I have shown you How to sprout a grain using hot case, How to complete perfect sprouting, Tips for Sprouting multiple grains, Links to few recipes of sprout.

Ingredients on How to sprout grains using a hot pack or hot case:

  1. Green gram / Pachai payiru
  2. Horse gram / Kollu
  3. Finger millet / Ragi
  4. Chick pea / Konda kadalai / Kabuli & brown Channa
  5. Pearl Millet / Kambu / Bajra
  6. Sorghum / Chollam / Jowar

List of Recipes prepared using SPROUTS:

  1. Sprouts Vegetable Pulao
  2. Pepper sauted sprout salad
  3. Protein rich sprouted soup

Method in Stepwise pictures on How to sprout grains using a hot pack or hot case:

1. Wash and Soak the grain separately in bowl for overnight

How to sprout grains using a hot pack
2. Next day drain the water and add the soaked grains in a hot case.

How to sprout grains using a hot pack
3. For sprouting multiple grains spread a wet muslin cloth above the added grain

How to sprout grains using a hot pack
4. Now add the other variety of grain

How to sprout grains using a hot pack
5. In the same way do for other hot case too. Pack tightly and set aside for a day

How to sprout grains using a hot pack
6. In 10-12 hours you can find small sprout coming out. But this is not enough to be called as perfect sprouts

How to sprout grains using a hot pack
7. Keep it covered for another 10-12 hours until you get a perfect sprout as shown below.

How to sprout grains using a hot pack
8. Store in airtight containers and refrigerate. This can be stored for about a week

How to sprout grains using a hot pack

NOTE :

  • Do not mix the grains for sprouting as each grain varies in its sprouting duration.
  • You can also use a cloth, tie it tightly and keep covered in air tight container for sprouting. Click here to know the stepwise picture for this.
  • You can either use as snipe strain sprout or in mixed form when preparing recipes.
  • Take care to finish up the sprouted grains as early as possible because nutrition is retained good in freshly sprouted grains
  • Click the link to know more about the health benefits of sprouts.
  • If you feel that grains of same variety is not sprouted completely, then follow the steps as shown below :
  • For Imperfect Sprouting : SPREAD, COLLECT, COVER AGAIN and check whether the remaining grains are sprouted completely after another 10 hours.
  • This would be the maximum time to sprout. So stop the process after that and start using the grain (sprouted &if any left out as non sprout) together and use for the recipe/cooking of your choice.
close