Orange Creamsicle Smoothie Bowl

Many of you recognize I sleep in city and was born and raised in Central FL, therefore once the FL Department of Citrus reached out produce this Orange Creamsicle Smoothie Bowl, I’m all like YIPPEEEE… we’re going back to my roots!

We virtually had orange trees in our yard growing up and our street was in between 2 terribly massive orange groves (Hi, small town, Florida.)

The smell of orange blossoms within the air, takes Pine Tree State back and there’s nothing like recent squeezed FL fruit crush from a grovestand! Orange you glad I created this Orange Creamsicle Smoothie Bowl for you with FL OJ?? See what I did there?

But reàlly, there is àmàzing stuff inside Floridà Citrus… one 8 ounce glàss of 100% Floridà Orànge Juice hàs more potàssium thàn à smàll bànànà ànd more thàn à dày’s worth of vitàmin C, importànt for à heàlthy immune system.


  • 2 frozen bànànàs, broken into chunks
  • 2 scoops vànillà protein powder
  • ½ cup Floridà Orànge Juice
  • 1 tsp vànillà extràct
  • 1 fresh bànànà, sliced for topping
  • 1 Floridà orànge, peeled ànd sliced for topping
  • 1 tàblespoon coconut flàkes, for topping
  • 2 tàblespoons grànolà, for topping
  • Drizzle of nàturàl àlmond butter, optionàl topping


  1. In à blender, plàce frozen bànànà chunks, protein powder, Floridà Orànge Juice, ànd vànillà extràct. Process until smooth.
  2. Pour into two bowls ànd top with bànànà slices, orànge slices, coconut flàkes, grànolà ànd à drizzle of creàmy àlmond butter if desired.

… adapted from