Red Amaranth | Sivappu Thandu Keerai Poriyal

Red Amaranth

Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. We can find it easily and abundantly in the market, it also cheap too. This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate...

Red Pumpkin Poriyal | Parangikai Poriyal

Red Pumpkin Poriyal

Red Pumpkin Poriyal | Parangikai Poriyal – Red pumpkin is called as parangikai or arasanikai (traditionally) in Tamil. They are the excellent source of carotene, vital antioxidants and vitamins. This is considered to be a low-calorie vegetable which contains no saturated fats (cannot be easily break down) and cholesterol but proved to be a...

Sirukeerai | Tropical Amaranth Kadaiyal For Rice

Sirukeerai

Sirukeerai | Tropical Amaranth Kadaiyal For Rice – Sirukeerai kadaiyal is a traditional recipe which is prepared in villages from decades back. This recipe is a source originated from my forefathers period and we do follow this recipe in our place for rice during lunch. So I don’t want to miss in sharing this...

Karpooravalli Rasam

Karpooravalli Rasam

Karpooravalli Rasam – Karpooravalli is a very common plant available inn the village sides. Karpooravalli  is named as Country borage in English. Like tulsi plant it can grow normally in a pot and doesn’t require much maintenance. This leaves are found to have wide medicinal effect for cold and cough. It can either be eaten...

Urad Dal Vadai | Medhu Vadai

Urad Dal Vadai

Urad Dal Vadai | Medhu Vadai – Medhu vada is the best and famous compliment along with idli in South Indian hotels for breakfast. But you also can find it in food street stall. Urad dal contains protein, fat and carbohydrates. It is one of the protein friendly diet. They are also rich in...

Potato Brinjal Varuval

Potato Brinjal Varuval

Potato Brinjal Varuval – Brinjal is high in water content and Potassium. They are used as remedy for cancer, hypertension and diabetes. Brinjal has the ability to bring down the cholesterol to a greater extent and also stabilizes the blood sugar level. Potato is rich in carbohydrate, less in protein and are easy to...