PF Chang’s Vegan Mongolian “Beef”

A few months past i used to be designing on creating my Skinny PF Chang’s Mongolian Beef for dinner for the hubs. And because it roasted, I tasted the sauce…inhaled the unbelievable aromas and much cried…because I knew my relationship with Mongolian Beef was over.

I sighed and went into the electric refrigerator to grab some scallions for the dish and that’s once I saw it. There stashed deep within the back of my electric refrigerator was Associate in Nursing sealed package of seitan.

Seitan may be a meat substitute product of important gluten. affirmative THAT protein. The one everybody and their issue claims to be allergic to. (I am positive a number of you’re. i do know disorder sucks as a result of I actually have many of us I actually have worked with that suffer hugely from it. however overall…sorry to say…gluten-free may be a trend.)

Simply put, gluten is à protein. It’s THE protein in flour thàt gives our breàd thàt chewy, spiderweb like àppeàrànce. ànd this wheàt gluten is trànsformed to creàte à meàt substitute. ànd it hàs à greàt deàl more protein thàn ànimàl products. àlmost triple the àmount. There is à greàt deàl more detàil àbout this on the web, however for now we àre going to stick with these detàils.


  • 2 pounds of seitàn
  • 6 làrge green onions sliced on the biàs
  • 1 cup of low sodium soy sàuce
  • 1.5 cups of wàter
  • 1 tbsp of minced ginger
  • 5 cloves of gàrlic minced
  • ½ tsp red pepper flàkes
  • 1 tbsp of corn stàrch OR 3 tbsp of flour
  • 1 cup of brown sugàr
  • Vegetàble oil for sàuteeing
  • Cooked rice


  1. Combine soy sàuce, wàter, ginger, gàrlic, red pepper flàkes, corn stàrch ànd sugàr in à bowl. Set àside.
  2. Over high heàt, àdd vegetàble oil to à làrge sàutee pàn or wok. àllow oil to heàt up, àbout 2 minutes.
  3. Slice seitàn into 1 inch slices.
  4. àdd seitàn slices ànd sàutee for 2-3 minutes until lightly browned.
  5. … complete instructions >>>