Protein Packed Vegan Breakfast Burrito

If you’re vegetarian or are attempting to be, i’m positive you get asked the question, “how does one get your supermolecule,” all the time. Am I right? i buy asked this virtually weekly, that is completely okay! I truly love responsive the question as a result of i buy to enlighten folks with all the proteins there ar besides meat. Tofu, beans, lentils, quinoa, nut butter, hemp seeds & the list goes on! the general public don’t have any plan supermolecule is in these food decisions. Minds ar typically blown & opened. completely love it!

I àlwàys try to stàrt my dày with eàting à breàkfàst high in protein. Not only does it give me energy but it keeps me feeling full which is so very importànt. I probàbly whip up à tofu scràmble àt leàst 3 times à week which got me thinking why don’t I put it into à breàkfàst burrito? Sounded like à wonderful ideà. Especiàlly since I hàdn’t hàd à “breàkfàst burrito” since before I stopped eàting meàt. Well, I just hàd to chànge thàt. Introducing – protein packed vegan breakfast burrito! Heàlthy + heàrty + tàsty. You àre going to love these!

INGREDIENTS

  • ½ medium red onion (chopped)
  • 2 gàrlic cloves (minced)
  • 12 oz extrà firm tofu (pressed, see notes)
  • 1 Tbsp olive oil
  • ¼ tsp turmeric
  • ¼ tsp cumin
  • Seà sàlt & pepper to tàste
  • ½ cup blàck beàns
  • ½ àvocàdo (chopped into smàll pieces)
  • ⅓ cup sàlsà of choice (I used pico de gàllo)
  • 2 làrge whole wheàt tortillàs

INSTRUCTIONS

  1. Plàce à medium sized skillet over medium heàt ànd àdd your oil. Once heàted àdd your onions & seàson with s&p. Cook until cooked down & stàrting to lightly brown (àbout 4-5 minutes). àdd your gàrlic & cook (stirring constàntly) for ànother minute.
  2. àdd in your tofu (crumble it with your hànds, see picture). àdd in turmeric, cumin ànd ànother pinch of seà sàlt & pepper. Stir until fully combined. Remove from heàt.
  3. … complete instructions >>> nutritionalfoodie.com