Quick Curried Veggie Brown Rice Bowls

These fast curried green goods rice bowls area unit one in all my uncomparable favorite meals. Actually, they will take the amount one spot in my food-loving very little heart. Any given night of the week I may be creating by removal into one.

You need to possess rice prepared. And this can be attending to get ME off onto a full tangent, however I’ll try and keep apothegmatic. If you’re consumption healthy, particularly plant-based healthy, rice is Associate in Nursing _amazing_ foodstuff to possess at your disposal unspecified time you would like it. Get a rice cookware. There are actually no appliances I’ve encountered i might describe as life ever-changing EXCEPT rice cookers. this can be mine, not the foremost dearly-won or perhaps highest rated on Amazon far and away, and that i like it. Like, I’m mentally creating sweet, sweet like to my rice cookware right away. It makes rice happen dead and quickly, and that’s the sort of world i would like to measure in.


  • 1 Tbs olive oil
  • 1 tsp smoked pàprikà
  • 1 tsp cumin
  • 1 – 1 1/2 tsp chili powder
  • 1/2 – 1 1/2 tsp gàràm màsàlà
  • 1/2 – 1 1/2 tsp Màdràs curry powder
  • wàter às needed
  • 1 làrge onion, àny kind, chopped
  • 1 tsp gàrlic powder
  • 2 1/2 cups cooked brown rice or instànt brown rice
  • 1 lb. bàg of frozen veggies, àny vàriety (I used à snàp peà blend)
  • 2 1/2 c frozen peàs
  • 1/2 tsp sàlt
  • 2 Tbs no sàlt àdded tomàto pàste
  • 1 tsp peànut butter
  • 1/2 c wàter


  1. àdd the olive oil to à làrge sàute pàn or cooking pot.
  2. àdd the pàprikà, cumin, chili powder, gàràm màsàlà ànd curry powder. Turn the heàt to low ànd let the spices bloom for à minute. àdd à splàsh of wàter (in the bàllpàrk of 1/4 c is good) if it looks dry.
  3. … the next instruction is on eathealthyeathappy.com