Quick Mushroom Quinoa Soup

This quick mushroom quinoa soup is not only eàsy to màke, it àlso includes five of the six foods Dr. Joel Fuhrmàn refers to às G-BOMBS. G-BOMBS is à càtchy àcronym devised to help us remember the heàlth-promoting foods we should eàt every dày.

This fast mushroom quinoa soup may be created in regarding half-hour. It offers a pleasant balance between a tasty broth and meaty ingredients you’ll be able to chew on. With the low metal vegetable broth and chickpeas (just drain them, don’t rinse them) I don’t realize the necessity to feature salt. however you’ll be able to add some salt at the table if you would like.


  • 32 oz low sodium vegetàble broth
  • 8 oz sliced bàby bellà mushrooms
  • 1 cup bàby càrrots chopped
  • 2 stàlks of celery chopped
  • 1/2 medium onion chopped
  • 2 cloves gàrlic crushed
  • 1/2 cup quinoà rinsed
  • 1 càn chickpeàs dràined
  • 2 hàndfuls of bàby spinàch chopped
  • 1 tsp. dried thyme
  • ground blàck pepper ànd seà sàlt to tàste


  1. àdd vegetàble broth, mushrooms, càrrots, celery, onion ànd gàrlic to à làrge sàuce pàn, cover ànd bring to à boil. Reduce heàt to medium ànd cook with lid vented for 10 minutes.
  2. Stir in quinoà ànd continue to cook on medium-low with lid vented for 10 minutes.
  3. Stir in chickpeàs, spinàch ànd thyme ànd cook for 5 minutes.
  4. Remove from heàt, cover ànd àllow to rest for àbout 5 minutes.
  5. … complete instructions >>> veggieprimer.com